本套燕青拳动作刚柔并济，以柔为主，柔中带刚。 轻灵敏捷，步法灵活，手法变化多端，有抓、插、挂、推、挑、刁、勾、劈、立、搂、挎、抹、拿、按、迎面掌等。挤、扛、抖、伸、晃、缩、撞、坐、轻、软、灵、闪、展、吞吐等。要求背、肩、腰、肘、膝等各部位都要高度协调，不用拙力。不讲硬托硬架，注重乘人之势，借人主力。蓄力待发，站如泰山落地，动则闪电之疾。充分表现出了该拳种的风格特点。
本书采用图文教材与影视教材相结合的立体教学手段，并邀请此掌法权威人士进行技术表演和教学示范，保证学习者获取原汁原味的技法传承 The routine highlights that hardness and gentleness should be in harmony, but mainly is gentle,swift and nimble. Hands skills: catch, thrust, parry,push, pick, hook, smash, stand, grasp carry, hold,
press. Body skills: squeeze, push, shake, stretch,wobble, contract, bump, sit, light, soft, avoid. Spread and so on, all parts of body should be well cooperated. Do not use force awkwardly, but take advantage of the
force of the opponent. Stand steadily as the Tai mountain, moving as the lightning. All these fully demonstrate the features of the Quan.
The book adopts the three-dimensional teaching method, combines the writing, diagram and video. The authoritative experts are invited for the technical performance and teaching demonstrations, so it ensures that learners grasp the sterling and original and skills.