饮食相宜与相克速查图典

当前位置:首页 > 保健/养生 > 饮食健康 > 饮食相宜与相克速查图典

• 版 次：1
• 页 数：
• 字 数：
• 印刷时间：2015年09月01日
• 开 本：32开
• 纸 张：胶版纸
• 包 装：软精装
• 是否套装：否
• 国际标准书号ISBN：9787537262729

作者:胡维勤出版社:新疆人民卫生出版社出版时间:2015年09月 

编辑推荐

吃什么，不吃什么，一看便知，一查便了！搭配不同，功效大相径庭。把握饮食营养关键，严防“病从口入”！

 

内容简介

本书将日常生活中常用食物进行了归类讲解，如：谷物类、豆类、蛋类、蔬菜类、水果类、干果类、水产类和肉类、饮品类、调味品及各种油类等300余种食用品种，并将其所具有的功效、基本营养成分等进行通俗实用的讲解，以达到合理膳食，驱病强身，延年益寿的目的。

目　　录

饮食相宜与相克速查图典

目录 CONTENTS
1日常食物相宜与相克
●蔬菜类 ●
白菜...............................12
苋菜...............................14
芥蓝...............................15
小白菜...........................16
包菜...............................17
菠菜...............................18
生菜...............................20
油菜...............................21
空心菜...........................22<p> <b>饮食相宜与相克速查图典<span></span></b> </p> <p> <span> </span> </p> <p> 目录<span> CONTENTS</span> </p> <p> <b><span>1</span></b><b>日常食物相宜与相克<span></span></b> </p> <p> ● 蔬菜类<span>  </span>● </p> <p> 白菜<span>...............................12</span> </p> <p> 苋菜<span>...............................14</span> </p> <p> 芥蓝<span>...............................15</span> </p> <p> 小白菜<span>...........................16</span> </p> <p> 包菜<span>...............................17</span> </p> <p> 菠菜<span>...............................18</span> </p> <p> 生菜<span>...............................20</span> </p> <p> 油菜<span>...............................21</span> </p> <p> 空心菜<span>...........................22</span> </p> <p> 芹菜<span>...............................23</span> </p> <p> 花菜<span>...............................26</span> </p> <p> 黄花菜<span>...........................28</span> </p> <p> 韭菜<span>...............................29</span> </p> <p> 雪里红<span>...........................30</span> </p> <p> 姜<span>...................................31</span> </p> <p> 葱<span>...................................32</span> </p> <p> 蒜<span>...................................34</span> </p> <p> 茭白<span>...............................36</span> </p> <p> 南瓜<span>...............................37</span> </p> <p> 冬瓜<span>...............................40</span> </p> <p> 苦瓜<span>...............................42</span> </p> <p> 丝瓜<span>...............................44</span> </p> <p> 黄瓜<span>...............................45</span> </p> <p> 西红柿<span>...........................48</span> </p> <p> 西葫芦<span>...........................50</span> </p> <p> 绿豆芽<span>...........................51</span> </p> <p> 白萝卜<span>...........................52</span> </p> <p> 胡萝卜<span>...........................54</span> </p> <p> 洋葱<span>...............................56</span> </p> <p> 茄子<span>...............................58</span> </p> <p> 辣椒<span>...............................60</span> </p> <p> 竹笋<span>...............................62</span> </p> <p> 芦笋<span>...............................64</span> </p> <p> 莴笋<span>...............................65</span> </p> <p> 山药<span>...............................66</span> </p> <p> 马铃薯<span>...........................68</span> </p> <p> 芋头<span>...............................70</span> </p> <p> 莲藕<span>...............................71</span> </p> <p> 红薯<span>...............................72</span> </p> <p> 荸荠<span>...............................73</span> </p> <p> 蒜薹<span>...............................74</span> </p> <p> 落葵<span>...............................75</span> </p> <p> 玉米<span>...............................76</span> </p> <p> 扁豆<span>...............................78</span> </p> <p> 蘑菇<span>...............................80</span> </p> <p> 黑木耳<span>...........................81</span> </p> <p> 香菇<span>...............................84</span> </p> <p> ● 肉禽蛋类 ● </p> <p> 猪肉<span>...............................86</span> </p> <p> 猪肝<span>...............................89</span> </p> <p> 牛肉<span>...............................92</span> </p> <p> 羊肉<span>...............................94</span> </p> <p> 鸡肉<span>...............................95</span> </p> <p> 鸭肉<span>...............................98</span> </p> <p> 鸭蛋<span>.............................100</span> </p> <p> 鸡蛋<span>.............................101</span> </p> <p> 鹅蛋<span>.............................104</span> </p> <p> 鸽子蛋<span>.........................105</span> </p> <p> ● 水产类 ● </p> <p> 鲢鱼<span>.............................106</span> </p> <p> 鳝鱼<span>.............................108</span> </p> <p> 鲍鱼<span>.............................110</span> </p> <p> 黄鱼<span>.............................112</span> </p> <p> 青鱼<span>.............................114</span> </p> <p> 鲤鱼<span>.............................115</span> </p> <p> 白带鱼<span>.........................118</span> </p> <p> 鲫鱼<span>.............................119</span> </p> <p> 海参<span>.............................122</span> </p> <p> 海蜇皮<span>.........................124</span> </p> <p> 鳖<span>.................................125</span> </p> <p> 泥鳅<span>.............................128</span> </p> <p> 螃蟹<span>.............................129</span> </p> <p> 田螺<span>.............................132</span> </p> <p> 虾<span>.................................134</span> </p> <p> 海带<span>.............................137</span> </p> <p> <span>7</span> </p> <p> ● 水果类 ● </p> <p> 苹果<span>.............................140</span> </p> <p> 梨<span>.................................142</span> </p> <p> 橘子<span>.............................144</span> </p> <p> 西瓜<span>.............................146</span> </p> <p> 葡萄<span>.............................148</span> </p> <p> 杨梅<span>.............................150</span> </p> <p> 柠檬 <span>............................152</span> </p> <p> 香蕉<span>.............................153</span> </p> <p> 猕猴桃<span>.........................156</span> </p> <p> 柿子<span>.............................157</span> </p> <p> 菠萝<span>.............................160</span> </p> <p> 山楂<span>.............................161</span> </p> <p> 李子<span>.............................164</span> </p> <p> 桃子<span>.............................165</span> </p> <p> 哈密瓜<span>.........................166</span> </p> <p> 榴莲<span>.............................167</span> </p> <p> 龙眼<span>.............................168</span> </p> <p> 红枣<span>.............................169</span> </p> <p> ● 其他类 ● </p> <p> 莲子<span>.............................172</span> </p> <p> 花生<span>.............................174</span> </p> <p> 核桃<span>.............................176</span> </p> <p> 葵花子<span>.........................178</span> </p> <p> 南瓜子<span>.........................179</span> </p> <p> 开心果<span>.........................180</span> </p> <p> 芝麻<span>.............................181</span> </p> <p> 小米<span>.............................182</span> </p> <p> 小麦<span>.............................184</span> </p> <p> 糯米<span>.............................186</span> </p> <p> 高粱<span>.............................188</span> </p> <p> 稻米<span>.............................189</span> </p> <p> 红豆<span>.............................192</span> </p> <p> 绿豆<span>.............................194</span> </p> <p> 黄豆<span>.............................196</span> </p> <p> 豆浆<span>.............................198</span> </p> <p> 豆腐<span>.............................200</span> </p> <p> 醋<span>.................................203</span> </p> <p> <b><span>2 </span></b><b>药物与食物相宜相克<span></span></b> </p> <p> 人参<span>.............................206</span> </p> <p> 丹参<span>.............................208</span> </p> <p> 西洋参<span>.........................209</span> </p> <p> 枸杞<span>.............................210</span> </p> <p> 菊花<span>.............................212</span> </p> <p> 甘草<span>.............................214</span> </p> <p> 蜂蜜<span>.............................216</span> </p> <p> 冬虫夏草<span>.....................218</span> </p> <p> 鹿茸<span>.............................219</span> </p> <p> 阿胶<span>.............................220</span> </p> <p> 何首乌<span>.........................221</span> </p> <p> 当归<span>.............................222</span> </p> <p> 黄连<span>.............................223</span> </p> <p> 牡丹皮<span>.........................224</span> </p> <p> 白芷<span>.............................225</span> </p> <p> 茯苓<span>.............................226</span> </p> <p> 冬瓜皮<span>.........................227</span> </p> <p> 车前子<span>.........................228</span> </p> <p> 附子<span>.............................229</span> </p> <p> 决明子<span>.........................230</span> </p> <p> 白芍<span>.............................231</span> </p> <p> 黄芪<span>.............................232</span> </p> <p> 杜仲<span>.............................233</span> </p> <p> 天花粉<span>.........................234</span> </p> <p> 金银花<span>.........................235</span> </p> <p> 鱼腥草<span>.........................236</span> </p> <p> 五味子<span>.........................237</span> </p> <p> 五加皮<span>.........................238</span> </p> <p> 红花<span>.............................239</span> </p> <p> 罗汉果<span>.........................240</span> </p> <p> 燕窝<span>.............................241</span> </p> <p> 薄荷<span>.............................242</span> </p> <p> 川七<span>............................243</span> </p> <p> 地黄<span>.............................244</span> </p> <p> 韭菜子<span>.........................245</span> </p> <p> 板蓝根<span>.........................246</span> </p> <p> <span> </span> </p> <p> <b><span>3</span></b><b>特定对象饮食相宜与相克<span></span></b> </p> <p> 婴幼儿<span>.........................248</span> </p> <p> 儿童<span>.............................250</span> </p> <p> 成年人<span>.........................252</span> </p> <p> 学生<span>.............................254</span> </p> <p> 女性<span>.............................255</span> </p> <p> 男性<span>.............................256</span> </p> <p> 孕妇<span>.............................258</span> </p> <p> 产妇<span>.............................260</span> </p> <p> 老年人<span>.........................262</span> </p> <p> 脑力劳动者<span>.................264</span> </p> <p> 体力劳动者<span>.................265</span> </p> <p> 电脑工作者<span>.................266</span> </p> <p> 肺虚之人<span>.....................267</span> </p> <p> 血虚之人<span>.....................268</span> </p> <p> 肾虚之人<span>.....................270</span> </p> <p> 脾虚之人<span>.....................272</span> </p> <p> <b><span>4</span></b><b>常见病症饮食相宜与相克<span></span></b> </p> <p> 感冒<span>.............................274</span> </p> <p> 气喘<span>.............................276</span> </p> <p> 肾炎<span>.............................279</span> </p> <p> 百日咳<span>.........................282</span> </p> <p> 扁桃体炎<span>.....................284</span> </p> <p> 咳嗽<span>.............................286</span> </p> <p> 头痛<span>.............................288</span> </p> <p> 腹胀<span>.............................290</span> </p> <p> 腹泻<span>.............................292</span> </p> <p> 贫血<span>.............................294</span> </p> <p> 高脂血症<span>.....................298</span> </p> <p> 高血压<span>.........................300</span> </p> <p> 尿毒症<span>.........................302</span> </p> <p> 糖尿病<span>.........................305</span> </p> <p> 冠心病<span>.........................308</span> </p> <p> 心绞痛<span>.........................310</span> </p> <p> 胆结石<span>.........................312</span> </p> <p> 动脉硬化<span>.....................316</span> </p> <p> 肝炎<span>.............................318</span> </p> <p> 脂肪肝<span>.........................320</span> </p> <p> 胃炎<span>.............................322</span> </p> <p> 胃、十二指肠溃疡<span>.....324</span> </p> <p> 老年痴呆症<span>.................326</span> </p> <p> 慢性支气管炎<span>.............328</span> </p> <p> 腮腺炎<span>.........................330</span> </p> <p> 咽炎<span>.............................332</span> </p> <p> 痛风<span>.............................334</span> </p> <p> 失眠<span>.............................336</span> </p> <p> 心悸<span>.............................338</span> </p> <p> 眩晕<span>.............................340</span> </p> <p> 肥胖症<span>.........................344</span> </p> <p> 过敏症<span>.........................346</span> </p> <p> 频尿<span>.............................348</span> </p> <p> 便秘<span>.............................350</span> </p> <p> 痢疾<span>.............................352</span> </p> <p> 继发性骨质疏松<span>.........354</span> </p> <p> 痤疮<span>.............................356</span> </p> <p> 痔疮<span>.............................358</span> </p> <p> 类风湿性关节炎<span>.........360</span> </p> <p> 骨折<span>.............................362</span> </p> <p> 缺乳<span>.............................364</span> </p> <p> 带下病<span>.........................365</span> </p> <p> 闭经<span>.............................366</span> </p> <p> 妊娠高血压<span>.................368</span> </p> <p> 妊娠呕吐<span>.....................370</span> </p> <p> 女性更年期症候群<span>.....372</span> </p> <p> 前列腺肥大<span>.................375</span> </p> <p> 痛经<span>.............................378</span> </p> <p> 不孕症<span>.........................382</span> </p>

显示全部信息

书摘插画

<div class='pic' style='text-align:center'><img data-original='http://img35.ddimg.cn/imgother/201511/03_0/2015110309291615.png' src="images/loading.gif" alt='插图' /></div><br><div class='pic' style='text-align:center'><img data-original='http://img37.ddimg.cn/imgother/201511/03_0/2015110309291717.png' src="images/loading.gif" alt='插图' /></div><br><div class='pic' style='text-align:center'><img data-original='http://img39.ddimg.cn/imgother/201511/03_0/2015110309292019.png' src="images/loading.gif" alt='插图' /></div><br><div class='pic' style='text-align:center'><img data-original='http://img30.ddimg.cn/imgother/201511/03_0/2015110309292420.png' src="images/loading.gif" alt='插图' /></div>

显示全部信息

---

 饮食相宜与相克速查图典下载

---