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拳术是中国武术运动的主要内容，多指徒手套路，主要有长拳、太极拳、南拳等。长拳是武术的主要拳种之一。现代武术中的长拳多指查、华、炮、红、少林等具有拳法舒展、快速等特点的拳术，以及由此发展的长拳类器械，如刀、枪、棍、剑套路。本书所选套路是中国武术的入门套路，整套动作舒展大方、简单易学、招式分明、讲解清楚，是初学者的理想教材。
本书采用图文教材与影视教材相结合的立体教学手段，并邀请此拳法权威人士进行技术表演和教学示范，保证学习者获取原汁原味的技法传承。
Quanshu is the important ingredient of Chinese Wushu. It mainly refers to bare-hand routine, such as “Changquan”, “Taiji Quan”, “Nan Quan” and so on. Changquan is one of the main Chinese traditional Wushu. The modern fighting arts mainly refer to those pugilistic arts which have the characters of stretchy and quick movements, such as “Zhaquan”, “Huaquan”, “Paoquan”, “Hongquan”, and the related weapons routines such as “broadsword play”, “spear play”, “cudgel play”, “sword play”, and so on. This routine belongs to the standard routine of Chinese Wushu, is a basic and required form. It is smooth and elegant, simple and practical, reasonable and finely-struct. Its movements are simple and easy to learn. It is an ideal course for a green hand.
This book adopts the three-dimensional teaching method of diagram, words and video. The authorita-tive are invited for technical performance and teach-ing demonstrations, guaranteeing the learners to gain the real technical method transmission.