《长穗双剑》双剑是剑术运动形式的一种，泛指左右手各持一剑进行演练的剑术套路。双剑又可分为短穗双剑和长穗双剑两种：短穗双剑突出剑法的迅速连贯和变化多端，长穗双剑突出双穗随剑抡舞摆动、剑随穗走、剑与穗浑然一体，具有剑势连贯，动静疾徐，刚柔相济，动作舒展：造型优关，布局合理，气贯长虹。演练起来以意领穗、轻灵柔和的独特风格长穗双剑的演练要求左右协调配合，既不可散乱无章。又不能叠合碰撞。主要剑法：以立圆穿挂牙。腕花、平圆上云剑为主，并有撩、劈、刺、架等剑法。长穗双剑的艺术性，给人以美的享受。具有极高的健身价值和观赏价值
Double swords are divided into Short Tassel Swords and Long Tassel Swords. The feature of Short Tassel Swordplay: rapid, coherent and dynamic. The feature of Long Tassel Swordplay: the tassel swinging and dancing with the waving sword, the sword swaying with the tassel following, the sword and the tassel become one, hardness and softness in harmony,smooth and harmonious in the whole, stretching and elegant. This skill require of the coordination and cooperation. and both parts can not be scattered and
collided. Main sword skill: swing sword in an arc,twist wrist in figure-8, wave sword upward, chop, cut,thrust, block and so on, its artistry can give much enjoyment to the viewer, so it has a very high fitness
and aesthetic value．
The book adopts the three-dimensional teaching method. combines the writing, diagram and video. The authoritative experts are invited for the technical performance and teaching demonstrations, so it ensures that learners grasp the sterling and original and skills.