内容简介
This book is a gem...thoroughly based in science, yet written
to help women get started immediately to make their lives better
today. It's jam-packed with ready-to-go tools for success.
--Barbara Harris, editor in chief, Shape magazine
"Practical, easy-to-follow, and medically sound...This program
combines the essentials for living a long, healthy, and physically
active life."
--Kenneth H. Cooper, M.D., M.P.H., author of The Aerobics Program
for Total Well-Being -- Review
作者简介
Miriam E. Nelson, Ph.D., is Associate Chief of the Human
Physiology Laboratory at the Jean Mayer USDA Human Nutrition
Research Center on Aging at Tufts University and Assistant
Professor at the School of Nutrition Science and Policy. She is
also a Fellow of the American College of Sports Medicine and a
Bunting Fellow at Radcliffe College.
Steven Raichlen is the author of fifteen cookbooks and the winner
of a Julia Child/IACP Award and two James Beard Awards for his
High-Flavor, Low-Fat series.
Sarah Wernick, Ph.D., is an award-winning freelance health
writer.