陈氏太极球是一种新型的现代产物，它主要是用来锻炼底盘、手指、手腕、大小臂及腰、腿之力，对练习陈氏太极拳套路有一定的帮助。另外，对帮助练习者理解太极拳理解拳法也起到了抛砖引玉的作用。
As a new-type modern offspring, Ball of Chen Family Taiji ls used to exercise forces from feei,
fingers, wrists, rear arms and forea14ms, waists and 1egs and is helpful to practise Chen family Tai.jiquan to
some extent.Besides, “plays a role of “casting a brick to attract the jade" in assisting practicers to
understand the theories and movements of Chen family Taijiquan.