16式太极拳呼吸配合法

16式太极拳呼吸配合法是一种与众不同的太极拳术，它主要讲解动作如何配合呼吸的练习方法，以及太极拳练习中的意念导引方法，是太极运动中的高级训练教程。

        呼吸配合和意念导引是太极拳具有神奇健身功效的关键所在，本书详细介绍每一个动作的呼吸方法、呼吸要领和呼吸规律，它将带领您进入真正的太极练习境界，并会收到意想不到的健身效果。这套拳法具有中正自然、舒展大方、均匀连贯的特点，同时也规范了一些不同练法。此拳术是经过国家武术权威机构审定的普及推广套路。

        本书采用图文教材与影视教材相结合的立体教学手段，并邀请此拳法权威人士进行技术表演和教学示范，保证学习者获取原汁原味的技法传承。

The breathing Method of 16 Form Taiji Quan in one of the spectacular Taiji boxing styles. It mainly explains the exercise method on how movement matches up with breathing, and the method of consciousness guidance in Taiji Quan exrecise. It is advanced training course in Taiji sport.

     Respiratory tie and consciousness guidance are the key reason why Taiji Quan has magical health-building function. The book introduces in details breathing method, essentials and regular pattern of each movement. It will bring you to enter a genuine Taiji exercise realm, and make you receive unexpected effect of fitness. The fist position has the feature of generous stretch and uniform continuity, and standardizes different exercise methods. The Chinese shadow boxing is the universal, popularized set pattern after the validation of national Wushu authority.

   This book adopts the three-dimensional teaching method of diagram, words and video. The authoritative are invited for technical performance and teaching demons-trations, guaranteeing the learners to gain the real techni-cal method transmission.