会动的美味：看视频学做凉拌菜 二维码扫一扫，烹饪视频同步播放

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• 版 次：1
• 页 数：
• 字 数：
• 印刷时间：2015年04月01日
• 开 本：16开
• 纸 张：胶版纸
• 包 装：平装
• 是否套装：否
• 国际标准书号ISBN：9787830120207

作者:甘智荣出版时间:2015年04月 

编辑推荐

*经典的家常凉拌菜做法，步骤详细，配比准确，图文并茂，易学易做。荤素甜咸应有尽有，为您的厨房带来一抹清新！

 

内容简介

本书收录了爽口素菜、浓香畜肉、清香禽蛋、鲜美水产等各类美味凉拌菜品，荤的、素的、甜的、鲜的，道道美味应有尽有，另外介绍了四季宜食食材，让读者做得顺心，吃得放心。美图、文字、视频结合讲述菜肴的制作方法，步骤详细，让读者对烹饪的时间、用量、做法一目了然，贴心添加了烹饪小提示，让读者轻松做出凉拌美味。

目　　录

Part1 了解这些，轻松做出凉拌菜
了解不同的凉拌方法
方法一：拌...................................002
方法二：炝...................................002
方法三：腌...................................002
方法四：酱.................................. 003
方法五：卤.................................. 003
方法六：熏.................................. 003
方法七：冻.................................. 003
如何做出一盘“好凉菜”
突出凉拌菜的“色”.................... 004
注重凉拌菜的“形”.................... 004
讲求凉拌菜的“味”.................... 004
凉拌菜常用的调味料Part1 了解这些，轻松做出凉拌菜<br /> 了解不同的凉拌方法<br /> 方法一：拌...................................002<br /> 方法二：炝...................................002<br /> 方法三：腌...................................002<br /> 方法四：酱.................................. 003<br /> 方法五：卤.................................. 003<br /> 方法六：熏.................................. 003<br /> 方法七：冻.................................. 003<br /> 如何做出一盘“好凉菜”<br /> 突出凉拌菜的“色”.................... 004<br /> 注重凉拌菜的“形”.................... 004<br /> 讲求凉拌菜的“味”.................... 004<br /> 凉拌菜常用的调味料<br /> 固体调味料.................................. 005<br /> 液体调味料.................................. 005<br /> 凉拌菜的多种拼盘方法<br /> 双拼............................................. 006<br /> 三拼............................................. 006<br /> 四拼............................................. 007<br /> 五拼............................................. 007<br /> 什锦拼盘...................................... 007<br /> 花色冷拼...................................... 007<br /> 四季适宜凉拌的食材<br /> 适合春季食用的凉拌食材............. 008<br /> 适合夏季食用的凉拌食材............. 009<br /> 适合秋季食用的凉拌食材............. 010<br /> 适合冬季食用的凉拌食材............. 010<br /> 凉拌菜制作中的禁忌<br /> 忌食材不新鲜................................012<br /> 忌食材不洗净................................012<br /> 忌直接使用器具............................012<br /> 忌久存凉拌菜................................012<br /> 忌忽略营养...................................012<br /> Part2 清新爽口，凉拌素菜<br /> 白菜<br /> 凉拌五色蔬.................................. 014<br /> 紫菜凉拌白菜心........................... 015<br /> 糖醋辣白菜.................................. 015<br /> 卷心菜<br /> 炝拌卷心菜.................................. 016<br /> 辣拌卷心菜.................................. 017<br /> 紫甘蓝<br /> 紫甘蓝拌茭白............................... 018<br /> 金针菇拌紫甘蓝........................... 019<br /> 凉拌紫甘蓝粉丝........................... 019<br /> 菠菜<br /> 芝麻洋葱拌菠菜............................020<br /> 花生拌菠菜...................................021<br /> 枸杞拌菠菜...................................021<br /> 海带丝拌菠菜................................022<br /> 芥末菠菜.......................................023<br /> 姜汁拌菠菜...................................023<br /> 空心菜<br /> 姜汁拌空心菜............................... 024<br /> 菜心<br /> 葱姜拌菜心...................................025<br /> 芹菜<br /> 橄榄油拌西芹玉米........................ 026<br /> 芹菜拌核桃仁................................027<br /> 橄榄油芹菜拌白萝卜.....................027<br /> 茭白<br /> 凉拌茭白...................................... 028<br /> 秋葵<br /> 凉拌秋葵...................................... 029<br /> 莴笋<br /> 凉拌莴笋...................................... 030<br /> 炝拌莴笋...................................... 031<br /> 清味莴笋丝.................................. 031<br /> 白萝卜<br /> 醋拌莴笋萝卜丝............................032<br /> 橙香萝卜丝...................................033<br /> 麻油萝卜丝...................................033<br /> 红萝卜<br /> 风味拍红萝卜............................... 034<br /> 樱桃萝卜<br /> 糖醋樱桃萝卜............................... 035<br /> 胡萝卜<br /> 胡萝卜拌佛手瓜........................... 036<br /> 白菜梗拌胡萝卜丝........................ 037<br /> 醋香胡萝卜丝............................... 037<br /> 土豆<br /> 海带丝拌土豆丝........................... 038<br /> 黄瓜拌土豆丝............................... 039<br /> 土豆泥拌蒸茄子........................... 039<br /> 莲藕<br /> 香麻藕片...................................... 040<br /> 糖醋芝麻藕片............................... 041<br /> 老陕菜......................................... 041<br /> 竹笋<br /> 凉拌竹笋尖.................................. 042<br /> 香辣春笋...................................... 043<br /> 冬笋拌豆芽.................................. 043<br /> 鱼腥草<br /> 腐乳凉拌鱼腥草........................... 044<br /> 冬瓜<br /> 橙汁冬瓜条.................................. 045<br /> 苦瓜<br /> 冰爽蜜汁苦瓜............................... 046<br /> 甜椒拌苦瓜.................................. 047<br /> 梅汁苦瓜...................................... 047<br /> 黄瓜<br /> 黄瓜拌玉米笋............................... 048<br /> 拍黄瓜......................................... 049<br /> 蓑衣黄瓜...................................... 049<br /> 老虎菜......................................... 050<br /> 凉拌黄瓜条.................................. 051<br /> 茄汁黄瓜...................................... 051<br /> 海带<br /> 黄花菜拌海带丝............................052<br /> 海带拌腐竹.................................. 053<br /> 蒜泥海带丝.................................. 053<br /> 西红柿<br /> 洋葱拌西红柿............................... 054<br /> 花菜<br /> 凉拌花菜...................................... 055<br /> 金针菇<br /> 白萝卜拌金针菇........................... 056<br /> 清拌金针菇.................................. 057<br /> 金针菇拌黄瓜............................... 057<br /> 杏鲍菇<br /> 杏鲍菇拌苹果............................... 058<br /> 手撕杏鲍菇.................................. 059<br /> 野山椒杏鲍菇............................... 059<br /> 平菇<br /> 凉拌手撕平菇............................... 060<br /> 白玉菇<br /> 剁椒白玉菇.................................. 061<br /> 木耳<br /> 蒜泥黑木耳.................................. 062<br /> 凉拌木耳...................................... 063<br /> 乌醋花生黑木耳........................... 063<br /> 银耳<br /> 凉拌双耳...................................... 064<br /> 柠檬银耳浸苦瓜........................... 065<br /> 银耳拌芹菜.................................. 065<br /> 豆角<br /> 麻香豆角...................................... 066<br /> 麻酱豆角...................................... 067<br /> 烙饼拌豆角.................................. 067<br /> 四季豆<br /> 四季豆拌鱼腥草........................... 068<br /> 黄豆芽<br /> 香辣黄豆芽.................................. 069<br /> 黄豆<br /> 胡萝卜拌黄豆............................... 070<br /> 香菜拌黄豆.................................. 071<br /> 五香黄豆香菜............................... 071<br /> 豆苗<br /> 海带拌豆苗...................................072<br /> 凉拌豌豆苗.................................. 073<br /> 豆腐<br /> 油盐豆腐...................................... 074<br /> 小葱拌豆腐.................................. 075<br /> 香椿拌豆腐.................................. 075<br /> 萝卜缨拌豆腐............................... 076<br /> 玉米拌豆腐.................................. 077<br /> 黄豆酱拌豆腐............................... 077<br /> 腐竹<br /> 洋葱拌腐竹.................................. 078<br /> 彩椒拌腐竹.................................. 079<br /> 黑木耳腐竹拌黄瓜........................ 079<br /> 豆腐皮<br /> 紫甘蓝拌豆腐丝........................... 080<br /> 凉拌卤豆腐皮............................... 081<br /> 黄瓜拌豆腐皮............................... 081<br /> 豆干<br /> 豌豆苗拌豆干............................... 082<br /> 金针菇拌豆干............................... 083<br /> 芹菜拌豆干.................................. 083<br /> 葱丝拌熏干.................................. 084<br /> 凉拌攸县香干............................... 085<br /> 香菜豆腐干.................................. 085<br /> 西瓜<br /> 西瓜翠衣拌胡萝卜........................ 086<br /> 圣女果<br /> 秘制圣女果.................................. 087<br /> 雪梨<br /> 山楂糕拌梨丝............................... 088<br /> 橙汁雪梨...................................... 089<br /> 雪梨拌莲藕.................................. 089<br /> 木瓜<br /> 凉拌木瓜...................................... 090<br /> 草莓<br /> 酸奶草莓...................................... 091<br /> 魔芋<br /> 菠菜拌魔芋.................................. 092<br /> 红油魔芋结.................................. 093<br /> 酸辣魔芋结.................................. 093<br /> 粉丝<br /> 紫甘蓝拌粉丝............................... 094<br /> 菠菜拌粉丝.................................. 095<br /> 凉拌粉丝...................................... 095<br /> 凉皮<br /> 大拉皮......................................... 096<br /> 醋香凉皮...................................... 097<br /> 凉粉<br /> 酸菜凉粉...................................... 098<br /> 川北凉粉...................................... 099<br /> 香辣米凉粉.................................. 100<br /> Part3 浓香营养，凉拌畜肉<br /> 猪肉<br /> 香辣肉丝白菜................................102<br /> 肉末胡萝卜拌豆腐........................ 103<br /> 黄瓜里脊片.................................. 103<br /> 苦菊拌肉丝.................................. 104<br /> 芝麻肉片...................................... 105<br /> 酸菜拌白肉.................................. 105<br /> 老醋泡肉...................................... 106<br /> 蒜泥白肉...................................... 107<br /> 蒜泥三丝...................................... 107<br /> 猪耳<br /> 芝麻拌猪耳.................................. 108<br /> 香干拌猪耳.................................. 109<br /> 小白菜拌猪耳............................... 109<br /> 黄瓜拌猪耳.................................. 110<br /> 泡椒拌猪耳.................................. 111<br /> 蒜香猪耳...................................... 111<br /> 卤水拼盘.......................................112<br /> 豆芽拌猪耳.................................. 113<br /> 凉拌猪耳...................................... 113<br /> 猪舌<br /> 红油猪舌...................................... 114<br /> 猪蹄<br /> 醋香猪蹄...................................... 115<br /> 猪肚<br /> 酸菜拌肚丝.................................. 116<br /> 凉拌猪肚丝.................................. 117<br /> 沙姜猪肚丝.................................. 117<br /> 葱油猪肚...................................... 118<br /> 香芹拌肚丝.................................. 119<br /> 辣拌肚丝...................................... 119<br /> 花生拌猪肚...................................120<br /> 红油洋葱拌猪肚............................121<br /> 香葱红油拌肚条............................121<br /> 猪肠<br /> 红油肥肠.......................................122<br /> 辣拌肥肠.......................................123<br /> 辣拌肠头.......................................123<br /> 猪肝<br /> “老干妈”拌猪肝........................ 124<br /> 猪肝拌豆芽...................................125<br /> 猪腰<br /> 蒜泥腰花...................................... 126<br /> 泡椒腰花.......................................127<br /> 酸辣腰花.......................................127<br /> 牛肉<br /> 姜汁牛肉...................................... 128<br /> 凉拌牛肉紫苏叶........................... 129<br /> 炝拌牛肉丝.................................. 129<br /> 湘卤牛肉...................................... 130<br /> 醋香牛肉...................................... 131<br /> 夫妻肺片...................................... 131<br /> 牛蹄筋<br /> 辣卤牛蹄筋...................................132<br /> 凉拌牛蹄筋...................................133<br /> 凉拌卤牛蹄筋................................133<br /> 辣味牛蹄筋.................................. 134<br /> 口水牛蹄筋.................................. 135<br /> 蒜香牛蹄筋.................................. 135<br /> 牛舌<br /> 红油牛舌...................................... 136<br /> 辣拌牛舌...................................... 137<br /> 原味牛舌...................................... 137<br /> 牛心<br /> 凉拌牛心...................................... 138<br /> 麻辣牛心...................................... 139<br /> 笋片拌牛心.................................. 139<br /> 牛肚<br /> 米椒拌牛肚.................................. 140<br /> 凉拌牛肚...................................... 141<br /> 牛百叶<br /> 凉拌牛百叶.................................. 142<br /> 芥末牛百叶.................................. 143<br /> 红油牛百叶.................................. 143<br /> 羊肉<br /> 辣拌羊肉...................................... 144<br /> 姜汁羊肉...................................... 145<br /> 凉拌羊肉...................................... 145<br /> 蒜香羊肉...................................... 146<br /> 红油羊肉...................................... 147<br /> 白水羊肉...................................... 147<br /> 羊肚<br /> 麻辣羊肚丝.................................. 148<br /> 清拌羊肚...................................... 149<br /> 芹菜拌羊肚.................................. 149<br /> 凉拌羊肚...................................... 150<br /> 葱油拌羊肚.................................. 151<br /> 葱拌羊肚...................................... 151<br /> 兔肉<br /> 葱香拌兔丝...................................152<br /> 手撕兔肉...................................... 153<br /> 芹菜拌兔肉.................................. 153<br /> 香辣兔肉丝.................................. 154<br /> Part4 家常美味，凉拌禽蛋<br /> 鸡肉<br /> 苦瓜拌鸡片.................................. 156<br /> 魔芋鸡丝荷兰豆........................... 157<br /> 香辣鸡丝豆腐............................... 157<br /> 三油西芹鸡片............................... 158<br /> 韭菜花拌鸡丝............................... 159<br /> 彩椒拌鸡丝.................................. 159<br /> 鸡肉拌南瓜.................................. 160<br /> 胡萝卜拌鸡丝............................... 161<br /> 鸡丝拌豆腐.................................. 161<br /> 茼蒿拌鸡丝.................................. 162<br /> 椒麻鸡片...................................... 163<br /> 海蜇黄瓜拌鸡丝........................... 163<br /> 香糟鸡条...................................... 164<br /> 麻辣粉皮...................................... 165<br /> 怪味鸡丝...................................... 165<br /> 鸡蓉拌豆腐.................................. 166<br /> 醋椒鸡......................................... 167<br /> 凉拌手撕鸡.................................. 167<br /> 麻酱鸡丝海蜇............................... 168<br /> 重庆口水鸡.................................. 169<br /> 麻酱拌鸡丝.................................. 169<br /> 鸡胗<br /> 西芹拌鸡胗.................................. 170<br /> 山椒鸡胗拌青豆........................... 171<br /> 凉拌鸡胗...................................... 171<br /> 鸡爪<br /> 风味凤爪.......................................172<br /> 香辣凤爪...................................... 173<br /> 鸭肉<br /> 辣拌烤鸭片.................................. 174<br /> 红油鸭块...................................... 175<br /> 鸭脖<br /> 家常拌鸭脖.................................. 176<br /> 麻辣卤鸭脖.................................. 177<br /> 鸭胗<br /> 红椒辣拌鸭胗............................... 178<br /> 香辣鸭胗...................................... 179<br /> 泡椒拌鸭胗.................................. 179<br /> 鸭舌<br /> 凉拌鸭舌...................................... 180<br /> 香辣拌鸭舌.................................. 181<br /> 鸭肠<br /> 香拌鸭肠...................................... 182<br /> 凉粉鸭肠...................................... 183<br /> 辣拌鸭肠...................................... 183<br /> 鸭肝<br /> 炝拌鸭肝双花............................... 184<br /> 鸭掌<br /> 老醋拌鸭掌.................................. 185<br /> 鸡蛋<br /> 粉皮拌荷包蛋............................... 186<br /> 三色拌菠菜.................................. 187<br /> 蛋丝拌韭菜.................................. 187<br /> 皮蛋<br /> 粉皮松花蛋.................................. 188<br /> 青椒拌皮蛋.................................. 189<br /> 清爽香菜拌皮蛋........................... 189<br /> 皮蛋拌千张.................................. 190<br /> 黄瓜拌皮蛋.................................. 191<br /> 红椒茄子拌皮蛋........................... 191<br /> 姜汁皮蛋...................................... 192<br /> 青黄皮蛋拌豆腐........................... 193<br /> 皮蛋拌魔芋.................................. 193<br /> 咸蛋<br /> 玛瑙豆腐...................................... 194<br /> Part5 鲜味十足，凉拌水产<br /> 草鱼<br /> 葱椒鱼片...................................... 196<br /> 金枪鱼<br /> 金枪鱼鸡蛋杯............................... 197<br /> 银鱼<br /> 炝拌小银鱼.................................. 198<br /> 芹菜银鱼干.................................. 199<br /> 葱拌银鱼...................................... 199<br /> 带鱼<br /> 红油带鱼.......................................200<br /> 鲮鱼<br /> 鲮鱼拌豆芽...................................201<br /> 小鱼干<br /> 香干拌小鱼干................................202<br /> 小鱼干拌花生................................203<br /> 泥鳅<br /> 炝拌泥鳅...................................... 204<br /> 辣拌泥鳅.......................................205<br /> 鱿鱼<br /> 椒丝拌鱿鱼.................................. 206<br /> 蒜薹拌鱿鱼...................................207<br /> 洋葱辣椒拌鱿鱼............................207<br /> 拌鱿鱼丝...................................... 208<br /> 青椒鱿鱼丝.................................. 209<br /> 椒油鱿鱼卷.................................. 209<br /> 海蜇<br /> 黑木耳拌海蜇丝............................210<br /> 陈醋黄瓜蜇皮................................211<br /> 老虎菜拌海蜇皮............................211<br /> 苦菊拌海蜇头................................212<br /> 醋香芹菜蜇皮................................213<br /> 香葱拌双丝...................................213<br /> 海蜇拌魔芋丝............................... 214<br /> 海蜇豆芽拌韭菜............................215<br /> 桔梗拌海蜇...................................215<br /> 海米<br /> 上海青拌海米............................... 216<br /> 海米甜豆.......................................217<br /> 海米拌三脆...................................217<br /> 蒜香虾米菠菜............................... 218<br /> 海米拌红皮萝卜........................... 219<br /> 海米拌胡萝卜............................... 219<br /> 虾皮<br /> 什锦小菜.......................................220<br /> 尖椒虾皮.......................................221<br /> 虾皮拌香菜...................................221<br /> 虾仁<br /> 黄瓜拌虾仁...................................222<br /> 韭菜拌虾仁...................................223<br /> 玉米拌虾仁...................................223<br /> 淡菜<br /> 淡菜拌菠菜...................................224<br /> 扇贝<br /> 扇贝拌菠菜...................................225<br /> 蛤蜊<br /> 蒜香拌蛤蜊 ..................................226<br /> 辣拌蛤蜊.......................................227<br /> 凉拌蛤蜊肉...................................227<br /> 毛蛤<br /> 毛蛤拌菠菜.................................. 228<br /> 血蛤<br /> 香菜拌血蛤...................................229<br /> 北极贝<br /> 凉拌杂菜北极贝............................230

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 会动的美味：看视频学做凉拌菜 二维码扫一扫，烹饪视频同步播放下载

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