寻求清晰 Clarity Quest

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  • 版 次:1
  • 页 数:240
  • 字 数:
  • 印刷时间:1999年05月01日
  • 开 本:
  • 纸 张:胶版纸
  • 包 装:平装
  • 是否套装:否
  • 国际标准书号ISBN:9780684863207
作者:Pamela Ammondson 著出版社:Scribner出版时间:1999年05月 
内容简介
What to do if it's time to take stock -- and you have no time!
Have you ever fantasized about taking time for yourself just to reflect on the quality of your work life? Are you doing what you really want to be doing? Or are you spinning your wheels so fast that you're headed for burnout? And most importantly, is there a way to revitalize and refocus your career to your satisfaction? If you're like most people, that annual vacation doesn't do the trick, and weekends are just a time to collapse before it starts up again on Monday. If you can't afford the luxury of a full-fledged sabbatical, then Clarity Quest is for you. This powerful eight-week "training" program, which culminates in a week of self-discovery, is something that will fit into the busiest of schedules. Pamela Ammondson offers simple exercises to help you:
* Break away from career confusion, and let go of old fears
* Renew your physical, mental, and emotional energy so that you can think clearly and creatively
* Identify your core values
目  录
Introduction
Chapter1.Clarity Quest Fundamentals
Part One BASE CAMP TRAINING
Chapter2.Week 1:Getting a Good Night's Sleep
Chapter3.Week:Banking on Your Future
Chapter4.Week3:Fuel for Thought
Chapter5.Week4:Renewal and Regeneration Throuth Exercise
Part Two LIGHTENING THE LOAD
Chapter6.Week5:Simplifying and Streamlinging Your Life
Chapter7.Week6:Letting Go and Lightening Up
Chapter8.Week7:High-Power Energetics
Part Three REACHING THE SUMMIT
Chapter9.Week8:Clarity Quest:The Guided Week-Long Sabbatical
Chapter10.Clarty Quest Pioneers
Chapter11.Beyond Clarity Quest:Your New Frontier

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