很滋补的孕产妇菜

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• 版 次：1
• 页 数：
• 字 数：
• 印刷时间：2016年03月01日
• 开 本：16开
• 纸 张：胶版纸
• 包 装：平装-胶订
• 是否套装：否
• 国际标准书号ISBN：9787538885729

作者:甘智荣出版社:黑龙江科学技术出版社出版时间:2016年03月 

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内容简介

从得知幸“孕”降临的那刻起，更美好的人生就此展开！本书根据孕妇、产妇的生理特点和营养需求，介绍各种滋补食材，从重营养储备的备产期，到重滋补的孕产期，再到重调养的产褥期，针对孕和产不同时期的饮食要求，推荐相应的滋补菜肴，让孕妈妈和新妈妈们吃得营养、补得科学，享受幸福孕育时光！

目　　录

PART1 健康无忧，孕产期营养总动员
孕期必备的营养常识......................................................................................... 002
产褥期营养常识早知道...................................................................................... 006
孕产期营养东问西答......................................................................................... 008
PART2 有备而“孕”，营养美食不可少
● 备孕期营养储备
◎ 营养储备......................................... 012
◎ 饮食禁忌......................................... 012
◎ 推荐食谱......................................... 013
苹果胡萝卜麦片粥...................................013
花菜香菇粥..........................................014
木耳红枣莲子粥..................................015
芦笋虾仁粥..........................................016
猪肝瘦肉粥..........................................017PART1 健康无忧，孕产期营养总动员<br /> 孕期必备的营养常识......................................................................................... 002<br /> 产褥期营养常识早知道...................................................................................... 006<br /> 孕产期营养东问西答......................................................................................... 008<br /> PART2 有备而“孕”，营养美食不可少<br /> ● 备孕期营养储备<br /> ◎ 营养储备......................................... 012<br /> ◎ 饮食禁忌......................................... 012<br /> ◎ 推荐食谱......................................... 013<br /> 苹果胡萝卜麦片粥...................................013<br /> 花菜香菇粥..........................................014<br /> 木耳红枣莲子粥..................................015<br /> 芦笋虾仁粥..........................................016<br /> 猪肝瘦肉粥..........................................017<br /> 香菇瘦肉粥..........................................018<br /> 生菜猪小排大米粥..............................019<br /> 牛奶麦片粥..........................................020<br /> 小米鸡蛋粥..........................................020<br /> 枸杞叶蛤蜊粥......................................021<br /> 茴香鸡蛋饼..........................................022<br /> 猪肝米丸子..........................................023<br /> 火腿香芋卷..........................................024<br /> 蟹柳寿司小卷......................................025<br /> 虾皮紫菜豆浆......................................026<br /> 玉米小麦豆浆......................................027<br /> 花生黄豆浆..........................................028<br /> 豌豆苗拌香干......................................029<br /> 红椒西红柿炒花菜..............................030<br /> 紫菜笋干豆腐煲..................................031<br /> 海鲜鸡蛋炒秋葵..................................032<br /> 西瓜翠衣炒鸡蛋..................................033<br /> 陈皮炒鸡蛋..........................................034<br /> 咸蛋黄蒸豆腐......................................035<br /> 牛奶蒸鸡蛋..........................................036<br /> 茄汁黄豆..............................................037<br /> 牛肉炒菠菜..........................................038<br /> 豌豆苗炒鸡片......................................039<br /> 肉丝扒菠菜..........................................040<br /> 酱炒平菇肉丝......................................041<br /> 川味酱牛肉..........................................042<br /> 韭黄炒牡蛎..........................................043<br /> 虾菇油菜心..........................................044<br /> 炒花蟹..................................................045<br /> 松仁炒羊肉..........................................046<br /> 红焖羊肉..............................................047<br /> 西芹木耳炒虾仁..................................048<br /> 豉汁蒸蛤蜊..........................................049<br /> 鲜奶白菜汤..........................................050<br /> 海带排骨汤..........................................051<br /> 生蚝汤..................................................052<br /> 花蟹冬瓜汤..........................................053<br /> 海藻鲜虾蛋汤......................................054<br /> 三文鱼豆腐汤......................................054<br /> 蛤蜊豆腐海鲜汤..................................055<br /> 生蚝夏南瓜汤......................................056<br /> 裙带菜鸭血汤......................................057<br /> PART3 完美孕期，滋补美食全程陪护<br /> ● 孕1～3个月<br /> ◎ 饮食细节........................................ 060<br /> ◎ 孕一月滋补食谱............................ 060<br /> 葡萄干苹果粥......................................060<br /> 香蕉玉米豌豆粥..................................061<br /> 生菜鸡蛋面..........................................062<br /> 荷兰豆鸡蛋面......................................063<br /> 黄瓜苹果酸奶汁..................................064<br /> **桃蛋饼..........................................065<br /> 茭白胡萝卜炒面..................................066<br /> 菠菜炒面..............................................067<br /> 香蕉粥..................................................068<br /> 鸡丁炒鲜贝..........................................068<br /> 彩椒茄子..............................................069<br /> 小炒上海青..........................................070<br /> 炝炒生菜..............................................071<br /> 香菇蒸鸡翅..........................................072<br /> 家常鱼头豆腐汤..................................073<br /> 冬瓜雪梨谷芽鱼汤..............................073<br /> 香菇牛柳..............................................074<br /> 牛肉苹果丝..........................................075<br /> ◎ 孕二月滋补食谱............................ 076<br /> 香蕉**桃汁......................................076<br /> 苹果炒饭..............................................077<br /> 黑芝麻拌莴笋丝..................................077<br /> 牛奶香蕉蒸蛋羹..................................078<br /> 菜心炒鱼片..........................................079<br /> 蘑菇藕片..............................................080<br /> 蒜苗炒口蘑..........................................081<br /> 猴头菇扒上海青..................................082<br /> 莲藕海带烧肉......................................082<br /> 虾米炒茭白..........................................083<br /> 紫苏肉末蒸茄子..................................084<br /> 蒜香肉末蒸茄子..................................085<br /> 番茄酱烧鱼块......................................086<br /> 白萝卜海带汤......................................086<br /> 山药冬瓜汤..........................................087<br /> ◎ 孕三月滋补食谱............................ 088<br /> 香蕉松饼..............................................088<br /> 糙米胡萝卜糕......................................089<br /> 羊肉山药粥..........................................090<br /> 蜜烤香蕉..............................................091<br /> 香干拌香菇..........................................092<br /> 香菇扒生菜..........................................093<br /> 艾叶煎鸡蛋..........................................094<br /> 白果蒸鸡蛋..........................................095<br /> 咸蛋黄烧茄子......................................096<br /> 百合炒鸡丝..........................................097<br /> 豉油清蒸武昌鱼..................................098<br /> 豉油清蒸多宝鱼..................................099<br /> 蛤蜊炒毛豆..........................................100<br /> 冬瓜海带绿豆汤..................................101<br /> <br /> ● 孕4～7个月<br /> ◎ 饮食细节......................................... 102<br /> ◎ 孕四月滋补食谱............................. 102<br /> 鲜香菇大米粥......................................102<br /> 玉米苹果豆浆......................................103<br /> 柠檬黄豆豆浆......................................104<br /> 薏米红豆南瓜粥..................................105<br /> 嫩牛肉胡萝卜卷..................................105<br /> 茄子焖牛腩..........................................106<br /> 豉汁蒸牛柳..........................................107<br /> 南瓜苹果沙拉......................................108<br /> 青豆烧冬瓜鸡丁..................................109<br /> 肉丝黄豆汤..........................................110<br /> 丝瓜肉片汤..........................................111<br /> 银耳莲子冰糖饮..................................112<br /> ◎ 孕五月滋补食谱..............................113<br /> 碧绿生鱼卷..........................................113<br /> 鸡蛋木耳粥..........................................114<br /> 香菇滑鸡粥..........................................115<br /> 黑豆糯米豆浆......................................116<br /> 燕麦苹果豆浆......................................117<br /> 醋熘南瓜片..........................................118<br /> 酱香开屏鱼..........................................118<br /> 茄汁豇豆焖鸡丁..................................119<br /> 芦笋炒猪肝..........................................120<br /> 绿豆芽拌猪肝......................................121<br /> 黑豆核桃蜂蜜奶..................................122<br /> 山药麦芽鸡汤......................................122<br /> ◎ 孕六月滋补食谱............................. 123<br /> 肉臊蒸饭..............................................123<br /> 三文鱼蒸饭..........................................124<br /> 鸡肝圣女果米粥..................................125<br /> 枸杞小米豆浆......................................126<br /> 西红柿炒包菜......................................127<br /> 果汁生鱼卷..........................................128<br /> 鱼胶白菜卷..........................................129<br /> 酸脆鸡柳..............................................130<br /> 粉蒸牛肉..............................................130<br /> 西蓝花浓汤..........................................131<br /> 西红柿豆芽汤......................................132<br /> ◎ 孕七月滋补食谱............................. 133<br /> 藕丁西瓜粥..........................................133<br /> 牛肉菠菜碎面......................................134<br /> 肉酱拌面..............................................135<br /> 花生酱拌荞麦面..................................136<br /> 糖醋樱桃萝卜......................................137<br /> 酸甜脆皮豆腐......................................137<br /> 猪肝熘丝瓜..........................................138<br /> 红薯炒牛肉..........................................139<br /> 西蓝花沙拉..........................................140<br /> 糖醋花菜..............................................141<br /> 双菇炒鸭血..........................................142<br /> 红薯莲子银耳汤..................................142<br /> 豌豆草菇蛋花汤..................................143<br /> 杏鲍菇黄豆芽蛏子汤..........................144<br /> 白菜冬瓜汤..........................................145<br /> 冬瓜虾米汤..........................................145<br /> <br /> ● 孕8～10个月<br /> ◎ 饮食细节......................................... 146<br /> ◎ 孕八月滋补食谱............................. 146<br /> 玉米拌洋葱..........................................146<br /> 香蕉草莓豆浆......................................147<br /> 蔬菜三文鱼粥......................................148<br /> 胡萝卜黄瓜苹果汁..............................149<br /> 珍珠南瓜..............................................150<br /> 蚕豆炒蛋..............................................151<br /> 草菇炒牛肉..........................................152<br /> 茶树菇炒鸡丝......................................153<br /> 芽菜肉末蒸豆腐..................................154<br /> 茶树菇草鱼汤......................................155<br /> 玉米排骨汤..........................................156<br /> 莲藕核桃排骨汤..................................157<br /> 海带黄豆鱼头汤..................................158<br /> 生蚝豆腐汤..........................................159<br /> ◎ 孕九月滋补食谱............................. 160<br /> 蚕豆枸杞粥..........................................160<br /> 西红柿苹果汁......................................161<br /> 手捏菜炒茭白......................................162<br /> 珍珠莴笋炒白玉菇..............................163<br /> 素炒藕片..............................................164<br /> 香橙排骨..............................................165<br /> 青蒜豆芽炒鸡丝..................................166<br /> 茭白烧鸭块..........................................167<br /> 萝卜丝蒸牛肉......................................168<br /> 蔬菜丸子骨头汤..................................169<br /> 木瓜排骨汤..........................................170<br /> 西红柿红豆汤......................................171<br /> 猪红韭菜豆腐汤..................................172<br /> 胡萝卜牛肉汤......................................173<br /> ◎ 孕十月滋补食谱............................. 174<br /> 草莓炒饭..............................................174<br /> 腰果鸡丁炒米饭..................................175<br /> 排骨汤面..............................................176<br /> 黄鱼鸡蛋饼..........................................177<br /> 芥蓝腰果炒香菇..................................178<br /> 苹果豆浆..............................................179<br /> 蒜蓉蒸娃娃菜......................................180<br /> 蒸莴笋叶..............................................181<br /> 粉蒸四季豆..........................................182<br /> 小笼菜心蒸牛肉..................................182<br /> 白玉菇炒牛肉......................................183<br /> 红枣银耳炖鸡蛋..................................184<br /> 蒸鱼片..................................................185<br /> 菌菇鸽子汤..........................................186<br /> 甜杏仁绿豆海带汤..............................187<br /> 牛丸子萝卜汤......................................187<br /> <br /> PART4 产褥期调养，滋补佳肴贴心相助<br /> ● 分娩当天<br /> ◎ 饮食细节......................................... 190<br /> ◎ **产程滋补食谱......................... 190<br /> 牛奶鸡蛋小米粥..................................190<br /> 西红柿碎面条......................................191<br /> 鲜香菇豆腐脑......................................192<br /> 藕汁蒸蛋..............................................193<br /> 百合红枣桂圆汤..................................193<br /> 百合木瓜汤..........................................194<br /> 玉米胡萝卜鸡肉汤..............................195<br /> ◎ 第二产程滋补食谱......................... 196<br /> 牛奶藕粉..............................................196<br /> 紫薯牛奶豆浆......................................197<br /> 南瓜枸杞燕麦豆浆..............................198<br /> 红豆紫米补气豆浆..............................199<br /> 红薯姜糖水..........................................200<br /> 蛋清糖水..............................................201<br /> <br /> ● 产后1～4周<br /> ◎ 饮食细节........................................ 202<br /> ◎ 产后**周滋补食谱.................... 202<br /> 丝瓜排骨粥..........................................202<br /> 木瓜银耳豆浆......................................203<br /> 苹果香蕉豆浆......................................204<br /> 核桃花生木瓜排骨汤..........................205<br /> 花生红枣木瓜排骨汤..........................206<br /> 扁豆薏米排骨汤..................................207<br /> 猴头菇花生木瓜排骨汤......................208<br /> 四物乌鸡汤..........................................209<br /> 补血糖水..............................................210<br /> 桂圆红枣补血糖水..............................211<br /> ◎ 产后第二周滋补食谱..................... 212<br /> 菠菜炒猪肝..........................................212<br /> 猪肝鸡蛋羹..........................................213<br /> 草莓豆浆..............................................214<br /> 金针菇瘦肉汤......................................215<br /> 干贝木耳玉米瘦肉汤..........................216<br /> 银耳猪肝汤..........................................217<br /> 鲜奶猪蹄汤..........................................218<br /> 茼蒿鲫鱼汤..........................................219<br /> 节瓜红豆生鱼汤..................................220<br /> 双菇蛤蜊汤..........................................221<br /> ◎ 产后第三周滋补食谱.................... 222<br /> 胡萝卜瘦肉粥......................................222<br /> 鲜贝瘦肉粥..........................................223<br /> 枸杞木耳乌鸡汤..................................223<br /> 玉米豆浆..............................................224<br /> 茶树菇蒸牛肉......................................225<br /> 干煸芋头牛肉丝..................................226<br /> 冬菇玉米排骨汤..................................227<br /> 肉丝魔芋粉丝汤..................................228<br /> 虾米冬瓜花菇瘦肉汤..........................229<br /> 山药红枣猪蹄汤..................................230<br /> 豆腐紫菜鲫鱼汤..................................231<br /> ◎ 产后第四周滋补食谱.................... 232<br /> 油泼生菜..............................................232<br /> 松仁菠菜..............................................233<br /> 蒸茼蒿..................................................233<br /> 菠菜炒香菇..........................................234<br /> 菠菜蒸蛋羹..........................................235<br /> 韭菜黄豆炒牛肉..................................236<br /> 虾皮炒茼蒿..........................................237<br /> 金针菇蔬菜汤......................................238<br /> 青菜香菇魔芋汤..................................239<br /> 黄油豌豆炒胡萝卜..............................240<br /> 养血红枣猪肝汤..................................240<br /> 丝瓜虾皮瘦肉汤..................................241<br /> 花生眉豆煲猪蹄..................................242<br /> 木瓜鱼尾花生猪蹄汤..........................243<br /> 海带牛肉汤..........................................244<br /> 香菇豆腐鲫鱼汤..................................245<br /> 豆腐蛤蜊汤..........................................246<br /> 红腰豆鲫鱼汤......................................246

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