内容简介
Cope with flashbacks, nightmares, and disruptive thoughts
Help your heart accept what your mind already knows -- and overcome PTSD
A traumatic event can turn your world upside down -- but just because you're still afraid doesn't mean you're still in danger. There is a path out ofPTSD, and this reassuring guide presents the latest on effective treatments that help to combat fear, stop stress in its tracks, and bring joy back to life.
*Identify PTSD symptoms and get a diagnosis
Choose the ideal therapist for you
Weigh the pros and cons of medications
Maximize your healing
Help a partner, child, or other loved one triumph over PTSD
Help your heart accept what your mind already knows -- and overcome PTSD
A traumatic event can turn your world upside down -- but just because you're still afraid doesn't mean you're still in danger. There is a path out ofPTSD, and this reassuring guide presents the latest on effective treatments that help to combat fear, stop stress in its tracks, and bring joy back to life.
*Identify PTSD symptoms and get a diagnosis
Choose the ideal therapist for you
Weigh the pros and cons of medications
Maximize your healing
Help a partner, child, or other loved one triumph over PTSD