维生素D治疗The Vitamin D CUREpdf/txt下载_在线阅读全文

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作者简介：James E. Dowd, M.D., F.A.C.R., is Associate Professor of Medicine at Michigan State University and the founder and director of boththe Arthritis Institute of Michigan and the Michigan Arthritis Research Center. Dr. Dowd'sboard certifications include general internalmedicine, adult rheumatology, and pediatricrheumatology. He has been widely publishedin the professional literature and has beeninterviewed on TV and radio.

内容简介

Groundbreaking new research has traced the source of a wide array of to a single common factor-—vitamin D deficiency. Leading rheumatologist and researcher Dr. James Dowd reveals the causes of vitamin D deficiency and offers a simple, easy-to-follow five-step program that can eliminate or alleviate a host of seemingly incurable conditions, such as arthritis, in as little as six weeks. Better yet, by staying on the program, you can enjoy robust health and improved fitness for the rest of your life.

目　　录

Acknowledgements
Introduction
PART 1: THE WONDERS OF VITAMIN D
Chapter 1 Most of Us Need Way More Vitamin D
Chapter 2 How Vitamin D Works
Chapter 3 Diet and Vitamin D Hook up for Success (or Sickness)
PART 2: THE VITAMIN D CURE PLAN
Chapter 4 Step One - Find Out How Much D You Need
Chapter 5 Step Two - Sun and Supplement Your Way to Great D Levels
Chapter 6 Step Three - Calculate Your Acid Excess and Tweak Your Diet
Chapter 7 Step Four - Cover Your Bases with Total Supplementation
Chapter 8 Step Five - Add a Little Exercise to the Mix
Chapter 9 The Vitamin D Cure for Overweight, High Blood Pressure, Diabetes, Heart Disease
Chapter 10 The Vitamin D Cure for Mood and Memory

Acknowledgements Introduction PART 1: THE WONDERS OF VITAMIN D Chapter 1 Most of Us Need Way More Vitamin D Chapter 2 How Vitamin D Works Chapter 3 Diet and Vitamin D Hook up for Success (or Sickness) PART 2: THE VITAMIN D CURE PLAN Chapter 4 Step One - Find Out How Much D You Need Chapter 5 Step Two - Sun and Supplement Your Way to Great D Levels Chapter 6 Step Three - Calculate Your Acid Excess and Tweak Your Diet Chapter 7 Step Four - Cover Your Bases with Total Supplementation Chapter 8 Step Five - Add a Little Exercise to the Mix Chapter 9 The Vitamin D Cure for Overweight, High Blood Pressure, Diabetes, Heart Disease Chapter 10 The Vitamin D Cure for Mood and Memory Chapter 11 The Vitamin D Cure to Optimize Chapter 12 The Vitamin D Cure to Help Prevent and Treat Cancer Chapter 13 The Vitamin D Cure for Your Bones, Joints, and Teeth Chapter 14 Your Most Important Health Move Ever Predicted Acid-Base for Different Food Groups Q&A References

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