冰壶入门与教学实践pdf/txt下载_在线阅读全文

编辑推荐

本书不仅有较基础的冰壶教学内容，更配合了我国冰壶运动的发展史及展望、冰壶赛事鉴赏、冰壶生理学基础和冰壶损伤与预防等扩展知识增加本书的可读性和实用性。本书大量参考了国际冰壶运动有关文献，同时采用了中英对照的模式，使中国冰壶运动能与世界冰壶运动研究接轨，互相了解与借鉴。

内容简介

本书以一个一线冰壶教师的视角，较为全面地介绍了冰壶运动的基础知识、冰壶运动技术的基础入门等冰壶知识，冰壶技战术、冰壶选手培养的方法、冰壶教学与体能训练分析和心理学在冰壶运动中的运用，希望能够和其他在冰壶一线教学的老师有所交流，共享教学心得体会。对于初读本书的冰壶学员来说，本书不仅有较基础的冰壶教学内容，更配合了我国冰壶运动的发展史及展望、冰壶赛事鉴赏、冰壶生理学基础和冰壶损伤与预防等扩展知识增加本书的可读性和实用性。

作者简介

李凌姝，上海外国语大学讲师，校冰壶队、健美操啦啦操队、功夫扇队主教练。国家一级冰壶裁判、国家一级健美操裁判、国家一级健身指导员、上海市大学生体育协会跆拳道分会科研委员会副主任。曾带队参加上海市各级各项比赛，获得冠亚季军在内的名次30余项。参与多项*课题，发表论文十余篇（3篇核心）。
钱军，上海医疗器械高等专科学校讲师，校武术队总教练，国家武术一级裁判，武术五段。积极参与学校体育团队建设，所在团队荣获2014年上海市教育先锋号的荣誉称号。参与省部级课题一项，社会服务及科研横向课题两项，在省级及外文期刊发表论文数篇。
王骏，上海外国语大学体育教学部直属支部书记、体育教学部主任，教授、硕士研究生导师。在国内外核心刊物上发表论文多篇，参与省部级课题多项，并出版著作、教材五本。
陆中玉，任教于上海师范大学体育学院，主要从事健美操、啦啦操的教学及体质测试相关工作。

目　　录

目录
Contents
第一章冰壶运动概述
Chapter One Overview of Curling
第一节冰壶运动简介
Section One The Introduction of Curling
一、冰壶运动的引入
I. The Basics of Curling
二、冰壶运动适应的年龄范围
II. Suitable Age
第二节冰壶运动的起源与发展历史
Section Two Origins and History
一、冰壶运动的起源
I. The Origin of Curling

目  录 
Contents 
第一章 冰壶运动概述 
Chapter One Overview of Curling 
第一节 冰壶运动简介 
Section One The Introduction of Curling 
一、冰壶运动的引入 
I. The Basics of Curling 
二、冰壶运动适应的年龄范围 
II. Suitable Age 
第二节 冰壶运动的起源与发展历史  
Section Two Origins and History  
一、冰壶运动的起源 
I. The Origin of Curling  
二、冰壶运动的发展历史 
II. The History  
第三节 冰壶运动的精神 
Section Three Spirit of Curling 
第四节 冰壶运动的运动场地 
Section Four Curling Sheet 
一、基本场地介绍 
I．The Introduction of the Basic Curling Sheet 
二、赛道及各场地线介绍 
II. The Introduction of the Curling Sheet and Its Line 
第五节 冰壶运动的器材及装备 
Section Five Equipments 
一、冰壶  
I. Curling Stone 
二、冰壶鞋  
II. Curling Shoes 
三、冰壶刷  
III. Curling Broom 
四、其他冰壶装备 
IV. Other Types of Equipment  
第六节 冰壶运动的比赛规则  
Section Six The Rules of Curling 
一、比赛过程概况 
I. The Outline of the Match Process  
二、比赛基本流程 
II. The Basic Process of the Match 
三、球员位置 
III. Position of Players 
四、特殊情况 
IV. The Special Condition 
五、球之意外受触 
V. Touched Stones 
六、擦冰规则 
VI. Sweeping Rules 
七、计分 
VII. Scoring  
八、装备器材 
VIII. Equipment  
第七节 冰壶运动的官方组织 
Section Seven The Official Organization Curling 
一、简介 
I. Introduction 
二、职能  
II. Goals 
 
第二章 我国冰壶运动的发展史及展望 
Chapter Two Origins and history 
第一节 我国冰壶运动的发展史 
Section One History of the Curling in China 
一、我国冰壶运动及冰壶队的发展概况 
I. Development of Curling and Curling Team in China. 
二、中国冰壶迅速发展的原因 
II. The Reason of the Fast Development of Chinese Curling 
三、中国冰壶发展过程中存在的不足 
III. The Weaknesses of the Development of Chinese Curling 
四、冰壶运动的发展前景 
IV. The Prospects of Development of Chinese Curling 
第二节 中国女子冰壶队 
Section Two Chinese Women's Curling Teams 
一、队伍的发展史 
I. The History of the Team 
二、队员介绍及其分工 
II. Player’s Introduction and Division  
三、主要成绩 
III. Achievements 
第三节 中国男子冰壶队 
Section Three Chinese Men's Curling Team 
一、队伍的发展史 
I. The History of the Team 
二、队员介绍及其分工 
II. Player’s Introduction and Division  
三、主要成绩 
III. Achievements 
第四节 冰壶运动在中国发展的前景 
Section Four The Development Prospect of Curling in China 
一、冰壶运动在中国发展的优势 
I. Advantages of Curling Development in China 
二、冰壶运动在中国发展的瓶颈 
II .Bottleneck of Curling Development in China 
三、冰壶运动在中国发展的建议 
III. Suggestion of Curling Development in China 
 
第三章 冰壶运动技术的基础入门 
Chapter Three The Basis of the Curling Skills  
第一节 冰壶运动中的投壶 
Section One The Delivery 
一、冰壶运动中的投壶方法 
Ⅰ.The Delivery Method 
第二节 冰壶运动中的擦冰方法 
Section Two The Sweeping Method in Curling 
一、影响擦冰效果的因素 
Ⅰ. The Effective Factors of a Sweeping 
二、擦冰技术 
Ⅱ.Sweeping Skills 
 
第四章 冰壶运动的技战术 
Chapter Four Curling Skills and Tactics 
第一节 冰壶运动中的投壶技术 
Section?One?Curling?Delivery?Skills and Tactics 
一、冰壶运动中投壶技术的定义及分类 
I. The Definition and Classification of Curling Skills and Tactics  
第二节 冰壶运动中的旋球技术 
Section Two The Spinning Stone Skills 
一、旋球技术的定义 
I. The Definition of the Spinning Stone Skills  
二、旋球技术的分类 
II. The Classification of the Spinning Stone Skills  
三、旋球的目的 
III. The Purpose of the Spining Stone 
四、旋球技术的作用 
IV.  The Role of the Spinning Stone Skills 
第三节 冰壶比赛的运动战术 
Section Three Curling?Strategies?and?Tactics 
一、冰壶战术的定义 
I. The Definition of Curling Tactics 
二、冰壶比赛的投壶布局介绍 
II. The?Introduction?of Delivery?Layout?in?Curling?Competitions  
三、冰壶战术的训练 
III. Three Training of Curling Tactics 
四、战术训练的方法   
IV.Tactical Training Method 
五、冰壶指挥手势 
V. The Gesture of Curling 
 
第五章 冰壶各级赛事及鉴赏 
Chapter Five Curling Competitions at All Levels and Appreciation 
第一节 世界级赛事简介 
Section One Introduction to International Events 
一、世界冰壶锦标赛 
Ⅰ. World Curli

显示全部信息

前　　言

前言
Preface
本书由华东师范大学在读博士、上海外国语大学教师李凌姝；上海医疗器械高等专科学校教师钱军；上海外国语大学教师王骏；上海师范大学教师陆中玉共同编撰。在编写这本《冰壶入门与教学实践》之前，我们一直希望该领域内能够出现更多的有关冰壶体育的书籍。撰写本书，也是为了将自己的些许心得记录下来，为冰壶教育界的发展献出自己的绵薄之力。对于书中的错误与不足，欢迎各位同仁共同讨论，并加以指正。在编写这本书的过程中，我们认为以下几点非常重要：

前言 
Preface 
 本书由华东师范大学在读博士、上海外国语大学教师李凌姝；上海医疗器械高等专科学校教师钱军；上海外国语大学教师王骏；上海师范大学教师陆中玉共同编撰。在编写这本《冰壶入门与教学实践》之前，我们一直希望该领域内能够出现更多的有关冰壶体育的书籍。撰写本书，也是为了将自己的些许心得记录下来，为冰壶教育界的发展献出自己的绵薄之力。对于书中的错误与不足，欢迎各位同仁共同讨论，并加以指正。在编写这本书的过程中，我们认为以下几点非常重要： 
The book Introductions to Curling and Teaching Practice is written by Li Lingshu, lecture in Shanghai International Studies University, PhD candidate in East China Normal University； Qian Jun, Shanghai Medical Instrumentation School；Wang Jun, Shanghai International Studies University and Lu Zhongyu, Shanghai Normal University. We have long waited to have more books on curling, and that’s the motivation driven us to put our hands on compiling the book. To put what we have learnt in the practice of curling and contribute to the development of our beloved sport is another motive for writing the book. We sincerely welcome the correction on whatever we wronged in the book. During the compiling of the book, we deem the four points below crucial:  
第一，得益于冬奥会重要性的日益增强，当前国内冰壶运动发展非常迅速，然而冰壶教育出现了较大缺口，而教育界专业丛书较少，冰壶教育还远未到达成熟阶段。冰壶运动的教师不仅需要过硬的专业素质，也需要专业的系统理论。在写这本书的过程中，我们将冰壶的基础知识和教学方法融入其中，以期对冰壶专业教师的培养有所裨益。 
Firstly, the development of curling in Chinese has seen rapid growth due to the increasing importance attached to the Winter Olympic Games. However, the training and grounding education of curling fail to keep pace with the development of the sport. A lack of books on the education of curling attributes to the immaturity of the sport. We highly reckon that qualified coaches who are skilled in the practice are as important as books that emphasize on systematical theories. During the process of compiling the book, we rolled the basic knowledge and the educating methods into one; hopefully, more teachers would be benefited from the book. 
 第二，冰壶教育普及面较少，适合广泛普及初学者的书籍比较少。目前市面上冰壶运动的启蒙书籍比较少，并且大多篇幅较短，内容也不全面。我们在写书时有意将冰壶运动发展的国内外现状、前景也加入其中，使初学者也能对冰壶运动的发展状况有宏观的了解，而不局限于会玩冰壶，更能了解冰壶发展的历史和未来展望。 
Secondly, we can barely find curling books on the market, let alone books with a comprehensive review. In order to make up for it, we decided to put several parts into the book, including the current development of curling and the prospect for curling. We hope the readers will not only enjoy playing curling but also gain insight into curling culture, namely, the history and prospect of curling. 
 
 第三，冰壶教育与国际接轨的程度较低，冰壶教育还需要不断引进国际先进理念和前沿思路。冰壶是发源于欧洲的体育运动，目前也是在加拿大等国家发展地较为成熟。要想使冰壶运动发展登上新的台阶，我们必须加速”引进来“，多多参考国外研究文献和训练方法，真正使冰壶运动发展与国际尖端水平相连。本书运用中英双语撰写，也是为了能够让国内外冰壶运动有更多交流的空间和相互了解的平台。 
Thirdly, the education of curling in China is left far behind comparing to the average world level. It’s high time that we imported advanced theories from advanced countries. As is known to all, curling is a European－originated sport. Both theories and practice are more mature in European countries. In order to improve the curling education in China, we have to import core ideals and practice from abroad. We wrote the book in both Chinese and English version, so as to make convenience the communication between China and the world. 
 第四，冰壶运动的发展仍然呈现着”举国体制“的影响，尖端人才后继乏人，冰壶运动群众基础薄弱，呈现”金字塔“型的发展模式。由于气候条件和冰壶运动自身条件的影响，冰壶运动在国内成本较高，器材较贵，被很多人视为”贵族运动“而不敢接近。虽然中国在世界冰壶比赛中也有一定成绩，但仍然是少数尖端人才长期在国外培训的结果，国内的冰壶运动并没有被广泛推广。在写书时，我们避免使用晦涩

显示全部信息

在线试读部分章节

第一章冰壶运动概述
Chapter One Overview of Curling
第一节冰壶运动简介
Section One The Introduction of Curling

一、冰壶运动的引入
I. The Basics of Curling
冰壶指的是一种用花岗岩制作而成的运动器材，同时也是一项运动的名称，除了这种名称之外，也被叫做掷冰壶、冰上溜石，是一种以队为单位，在冰上进行的投掷性竞赛项目，分为男子、女子、男女混合以及轮椅冰壶等小项目。冰壶是冬季奥林匹克运动会竞赛项目的队制项目之一，冰壶所用的“壶”称为“石壶”，冰壶呈圆壶状，由不含云母的苏格兰天然花岗岩制成。它的球身稍呈扁状，而且有柄，直径为29厘米、重量为42磅，即大约有19.1公斤。
Curling is sports equipment which is made of granite, while it also is the name of a sport. Besides this name, it is also called throwing curling. Curling is a competitive event which makes a team as a unit playing on the ice and has small events such as the men’s curling, the women’s curling, the mixed curling and the wheelchair curling. Curling is a Winter Olympic medal sport. The curling stone, also sometimes called a rock, and it’s like a pot, which is made of granite.The granite for the stone comes from Scotland. Its shape is slightly flat and has handle, diameter of 29 cm and a weight of 42 pounds, i.e., about 19.1 kg
现代的冰壶游戏是从在冰冻的苏格兰湖上户外追击、玩耍等活动演变而来的，运动员只要饮用少量酒就可以兴奋起来。到了今天，冰壶运动已经演化成了一种需要高度技巧的室内运动。
The modern game had its beginnings as a out hunteng or a game on the frozen ponds and streams of Scotland; there is no doubt that only a little wine can make sportsmen excited. Until now, the game has become a indoor sports which is more complex and need a great deal of strategy.

第一章 冰壶运动概述 
Chapter One Overview of Curling 
第一节 冰壶运动简介 
Section One The Introduction of Curling 
 
    一、冰壶运动的引入 
    I. The Basics of Curling 
冰壶指的是一种用花岗岩制作而成的运动器材，同时也是一项运动的名称，除了这种名称之外，也被叫做掷冰壶、冰上溜石，是一种以队为单位，在冰上进行的投掷性竞赛项目，分为男子、女子、男女混合以及轮椅冰壶等小项目。冰壶是冬季奥林匹克运动会竞赛项目的队制项目之一，冰壶所用的“壶”称为“石壶”，冰壶呈圆壶状，由不含云母的苏格兰天然花岗岩制成。它的球身稍呈扁状，而且有柄，直径为29厘米、重量为42磅，即大约有19.1公斤。 
Curling is sports equipment which is made of granite, while it also is the name of a sport. Besides this name, it is also called throwing curling. Curling is a competitive event which makes a team as a unit playing on the ice and has small events such as the men’s curling, the women’s curling, the mixed curling and the wheelchair curling. Curling is a Winter Olympic medal sport. The curling stone, also sometimes called a rock, and it’s like a pot, which is made of granite.The granite for the stone comes from Scotland. Its shape is slightly flat and has handle, diameter of 29 cm and a weight of 42 pounds, i.e., about 19.1 kg  
现代的冰壶游戏是从在冰冻的苏格兰湖上户外追击、玩耍等活动演变而来的，运动员只要饮用少量酒就可以兴奋起来。到了今天，冰壶运动已经演化成了一种需要高度技巧的室内运动。 
The modern game had its beginnings as a out hunteng or a game on the frozen ponds and streams of Scotland; there is no doubt that only a little wine can make sportsmen excited. Until now, the game has become a indoor sports which is more complex and need a great deal of strategy. 
因为良好的战术战略和高超的冰壶技巧是冰壶比赛获胜的关键，所以有人将冰壶运动称为“冰上国际象棋”。此外，它素来有冰上高尔夫运动的美誉，是一种集技巧与智慧于一体、将个人与集体相结合、同时还具有较强战术性的智力运动项目，堪称“智者的博弈”。 
Because good tactical strategy and superb technique is the key to winning the game,some people call curling as 'chess on ice'.In addition, curling has a reputation of ice golf, and it is an intelligent sport which combines skills and wisdom, the individual and collective. It can be called the game between wise man. 
    二、冰壶运动适应的年龄范围 
    II. Suitable Age 
    冰壶的适宜范围很广。一般认为，上至90岁的老人，下至5岁的儿童都可以参与冰壶运动，可以说，无论男女老少闲暇时都可以集在冰场上，或动作优雅地下滑推出冰壶，或用冰刷跟着冰壶用力扫刷，或站在冰道对面的大本营用手势指挥投壶者，紧张而不失淡定。这种在欧美国家广泛流行的运动具有很高的观赏性，被称为最具魅力的冬季运动。 
Curling is suitable for a wide range of ages. Generally speaking, all the people from 5 to 90 can take part in curling. The old, the young, men and women can gather on the ice in their spare time, delivering the curling stone elegantly, following the curling stone to sweep or standing on the opposite headquarter conducting players with fingers, being nervous but also calm. The sports which is popular among European and American countries is greatly valuable for enjoying viewing, called the most charming winter sports.  
 
第二节 冰壶运动的起源与发展历史  
Section Two Origins and History  
 
一、冰壶运动的起源 
I. The Origin of Curling  
    长久以来，关于冰壶运动的发源地一直是颇受争议的，至今仍无法确定其真正的起源地。欧洲大陆和苏格兰作为不同的起源地均有诸多证据进行支持。但目前大部分研究者倾向于苏格兰一说。 
For a long time, the place of origin curling has a great dispute and so far we cannot confirm the real original place. Continental and Scottish have much different evidence to support, but most researchers tend to Scotland.   
从历史记载和词源的角度分析冰壶的起源问题以及演变过程，可以发现将欧洲大陆作为起源地较为科学，但从词源的可信度及运动器材质地方面分析，将苏格兰作为起源，地相比之下更让人信服。 
From the perspective of historical records and etymological analysis of the origins and evolution of the doctrine of issue, curling can originate in the European continent, but etymology credibility and sports equipment texture analyzes more accurate comparison of Scottish origin more convincing.  
冰

显示全部信息

冰壶入门与教学实践下载

冰壶入门与教学实践

发布书评

相关图书推荐