内容简介
From the author of the landmark bestseller Dr. Dean Ornish’sProgram for Reversing Heart Disease comes an empowering new programthat enables you to customize a healthy way of eating and livingbased on your own desires, needs, and geneticpredispositions.
Dr. Dean Ornish revolutionized medicine by directing clinicalresearch proving–for the first time–that heart disease andearly-stage prostate cancer may be stopped or even reversed by hisprogram of comprehensive lifestyle changes, without drugs orsurgery. His newest research was the first to show that changingyour lifestyle changes your genes in men with prostatecancer–“turning on” disease-preventing genes, and “turning off”genes that promote breast cancer, heart disease, and otherillnesses, and in only three months. This study documented, alsofor the first time, that these lifestyle changes may significantlyincrease an enzyme that lengthens telomeres–the ends of yourchromosomes that control how long you live. As your telomeres getlonger, your life gets longer. Your genes are not your fate.
Dr. Dean Ornish revolutionized medicine by directing clinicalresearch proving–for the first time–that heart disease andearly-stage prostate cancer may be stopped or even reversed by hisprogram of comprehensive lifestyle changes, without drugs orsurgery. His newest research was the first to show that changingyour lifestyle changes your genes in men with prostatecancer–“turning on” disease-preventing genes, and “turning off”genes that promote breast cancer, heart disease, and otherillnesses, and in only three months. This study documented, alsofor the first time, that these lifestyle changes may significantlyincrease an enzyme that lengthens telomeres–the ends of yourchromosomes that control how long you live. As your telomeres getlonger, your life gets longer. Your genes are not your fate.