内容简介
xBoost Your Performance, Health Motivation
The optimum way to get the most out of your workouts and feelyour best is to develop an energizing, performance-enhancingnutrition plan, tailored to your body's specific needs. Do that,and you're on track to achieve the higher level of fitness andbetter overall health that you crave.
Inside is an A-to-Z look at how you can enhance your workouts andmaximize your results with proper nutrition, safe and effectivesports supplements, and beneficial vitamins and minerals. No matteryour lifestyle, fitness background, or family health history,author and nutrition expert Liz Applegate will empower you to makesmart eating and nutrition decisions for yourself and your family.You'll learn how to:
?Understand your body and its precise needs
?Apply the fundamentals of sports and fitness nutrition to yourlife and workouts
?Select the right foods, supplements, vitamins, and minerals forspecific sports, activities, and health conditions
The optimum way to get the most out of your workouts and feelyour best is to develop an energizing, performance-enhancingnutrition plan, tailored to your body's specific needs. Do that,and you're on track to achieve the higher level of fitness andbetter overall health that you crave.
Inside is an A-to-Z look at how you can enhance your workouts andmaximize your results with proper nutrition, safe and effectivesports supplements, and beneficial vitamins and minerals. No matteryour lifestyle, fitness background, or family health history,author and nutrition expert Liz Applegate will empower you to makesmart eating and nutrition decisions for yourself and your family.You'll learn how to:
?Understand your body and its precise needs
?Apply the fundamentals of sports and fitness nutrition to yourlife and workouts
?Select the right foods, supplements, vitamins, and minerals forspecific sports, activities, and health conditions