SKINNY, THE(ISBN=9780767930406)pdf/txt下载_在线阅读全文

内容简介

　　Tried diet after diet and still can’t lose weight? It’s timeto call the expert. In The Skinny, Dr. Louis Aronne, America’s topweight-loss specialist, shares the plan that has worked so well forhis many patients. Through his friendly guidance, you’ll finallylearn how to:
　　stop the weight-loss, weight-gain cycle
　　learn the strategy for feeling full with fewer calories
　　teach your brain to stop craving food
　　learn to put down your fork and automatically push away from thetable—without counting a single calorie
　　learn what common medications and medical conditions can make yougain weight
　　lose the weight—even if nothing else has worked

Tried diet after diet and still can’t lose weight? It’s time
to call the expert. In The Skinny, Dr. Louis Aronne, America’s top
weight-loss specialist, shares the plan that has worked so well for
his many patients. Through his friendly guidance, you’ll finally
learn how to: 
　　stop the weight-loss, weight-gain cycle 
　　learn the strategy for feeling full with fewer calories 
　　teach your brain to stop craving food 
　　learn to put down your fork and automatically push away from the
table—without counting a single calorie 
　　learn what common medications and medical conditions can make you
gain weight 
　　lose the weight—even if nothing else has worked 
　　Dr. Louis Aronne is the expert whom doctors refer their toughest
cases to. For more than twenty years he’s worked on the front lines
of obesity research and treatment. The founder and director of the
Comprehensive Weight Control Program at New York–Presbyterian
Hospital /Weill Cornell Medical Center, he has helped thousands of
people achieve lasting weight loss. 
　　In The Skinny, Dr. Aronne shows you how to fix your internal
biology by adjusting your eating and activity one step at a time.
Including comprehensive menus, restaurant options for every type of
food, a do-it-at-home strength plan and exercise plans, more than
fifty low-calorie, high-satisfaction recipes, and extensive advice
that helps you put the plan into practice, this is the only book
you’ll need to learn how to defeat your hunger and cravings, and
make the changes to your biochemistry that will keep the weight off
for good. 
　　Are you tired of yo-yo dieting? Tired of the pain and discomfort
of being overweight? Do you finally want to feel good about the
body you’re in? Is long-term weight loss as important to you as
initial short-term loss? Then you’re ready to commit to The
Skinny.

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SKINNY, THE(ISBN=9780767930406)

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