内容简介
The choice is yours: You can add forty or more vigorous,fulfilling years to your life. It sounds like science fiction, butin fact it’s cutting-edge science grounded in exciting newresearch. In The Metabolic Plan, internationally renownedbiochemist Stephen Cherniske reveals the medical breakthroughs thatenable all of us to extend our lives—and the quality of ourlives—starting today.
Far from giving out due to inevitable wear and tear, the humanbody is naturally endowed with astonishing powers of renewal,self-repair, and regeneration. The secret to unlocking these powerslies not in genetic tinkering or a high-tech fix but in “tricking”your body into adopting the metabolism of a twenty-year-old. TheMetabolic Plan offers a comprehensive diet and exercise regimenspecifically tailored to boost antioxidant levels, combat disease,increase muscle, reduce fat, and enhance memory and vision.Cherniske shares the age-defying properties of such cutting-edgesupplements as 7-Keto and debunks myths about acid/alkaline foods.Here too are detailed metabolic plans geared to the different needsof men and women and to every decade of our lives—so we’ll knowexactly what to focus on when.
Far from giving out due to inevitable wear and tear, the humanbody is naturally endowed with astonishing powers of renewal,self-repair, and regeneration. The secret to unlocking these powerslies not in genetic tinkering or a high-tech fix but in “tricking”your body into adopting the metabolism of a twenty-year-old. TheMetabolic Plan offers a comprehensive diet and exercise regimenspecifically tailored to boost antioxidant levels, combat disease,increase muscle, reduce fat, and enhance memory and vision.Cherniske shares the age-defying properties of such cutting-edgesupplements as 7-Keto and debunks myths about acid/alkaline foods.Here too are detailed metabolic plans geared to the different needsof men and women and to every decade of our lives—so we’ll knowexactly what to focus on when.