内容简介
Fat is not the enemy!
Croissants. Brioche. Brie. To the American palate, these foods arefattening and oftentimes “forbidden.” Yet they are the regularstaples of the French diet. And though almost half of all Americansare overweight, France’s obesity rate is at a low eight percent,while the French also boast fewer cases of stroke and heartdisease. It’s clear that America’s obsession with low-fat andfat-free foods has ultimately failed.
In The Fat Fallacy, neuroscientist Will Clower explains preciselywhy the American diet sabotages weight-loss efforts and discusseshow French eating habits can lead to better health and trimmerphysiques. In this revolutionary work, Dr. Clower explains:
Croissants. Brioche. Brie. To the American palate, these foods arefattening and oftentimes “forbidden.” Yet they are the regularstaples of the French diet. And though almost half of all Americansare overweight, France’s obesity rate is at a low eight percent,while the French also boast fewer cases of stroke and heartdisease. It’s clear that America’s obsession with low-fat andfat-free foods has ultimately failed.
In The Fat Fallacy, neuroscientist Will Clower explains preciselywhy the American diet sabotages weight-loss efforts and discusseshow French eating habits can lead to better health and trimmerphysiques. In this revolutionary work, Dr. Clower explains: