内容简介
The 12-Second Sequence? is fitness superstar Jorge Cruise’snewest revolutionary method of resistance training that burns fat,shrinks your waistline, and gets you into the best shape of yourlife—and all it takes is two twenty-minute workouts each week.Based on the latest groundbreaking research in exercise physiology,the 12-Second Sequence? proves that the key to success is not inexercising more, but in exercising smarter.
By following Jorge’s plan, you’ll train your body to burnhundreds of calories on its own every week—all the time, even whenyou are not working out. Body fat melts away, lean muscle develops,and you’ll look and feel better than you ever thoughtpossible.
Why you need The 12-Second Sequence?:
? You’ll follow a simple eight-week plan that reconfigures yourbody to burn 20 percent more calories—every day
? You’ll learn how to eat to accelerate result
? You’ll minimize your efforts and maximize yourbenefits
By following Jorge’s plan, you’ll train your body to burnhundreds of calories on its own every week—all the time, even whenyou are not working out. Body fat melts away, lean muscle develops,and you’ll look and feel better than you ever thoughtpossible.
Why you need The 12-Second Sequence?:
? You’ll follow a simple eight-week plan that reconfigures yourbody to burn 20 percent more calories—every day
? You’ll learn how to eat to accelerate result
? You’ll minimize your efforts and maximize yourbenefits