内容简介
Are you frustrated by low-fat/high-carbohydrate or all-proteindiets that don't work? Tired of white-knuckle restrictions or doingmath at every meal? Fed up with a constant craving for sugars andcarbohydrates? Do you wish you had a magic formula for losingweight and keeping it off? Well, now you do. . . .
Pioneering weight loss and certified sports nutritionists Geneand Joyce Daoust have personally helped thousands of people loseweight, tone up, and enjoy a healthier, more fit lifestyle. Theiradvice? Drop the rice cakes and calorie-counting, and stop tryingto figure out those complicated "food blocks." The Formula teachesan easy way to balanced nutrition that will have you burning fat24-hours a day while eating foods you enjoy! Featuring menu plans,shopping lists, and progress charts, The Formula provides apersonalized program for each person's specific needs and bodytype. So whether you're a couch potato, a professional athlete, orsomewhere in between, you'll discover:
* Five different versions of the Formula--and how to find theright one for your weight and activity level
* The 21-Day Fat Flush Formula for accelerated weight loss
Pioneering weight loss and certified sports nutritionists Geneand Joyce Daoust have personally helped thousands of people loseweight, tone up, and enjoy a healthier, more fit lifestyle. Theiradvice? Drop the rice cakes and calorie-counting, and stop tryingto figure out those complicated "food blocks." The Formula teachesan easy way to balanced nutrition that will have you burning fat24-hours a day while eating foods you enjoy! Featuring menu plans,shopping lists, and progress charts, The Formula provides apersonalized program for each person's specific needs and bodytype. So whether you're a couch potato, a professional athlete, orsomewhere in between, you'll discover:
* Five different versions of the Formula--and how to find theright one for your weight and activity level
* The 21-Day Fat Flush Formula for accelerated weight loss