内容简介
Sleep better, live longer with the groundbreaking informationand step-by-step program in this revolutionary book.
Healthful sleep has been empirically proven to be the single mostimportant factor in predicting longevity, more influential thandiet, exercise, or heredity. And yet we are a sleep-sick society,ignorant of the facts of sleep--and the price of sleep deprivation.In this groundbreaking book, based on decades of study on thefrontiers of sleep science, Dr. William Dement, founder anddirector of the Stanford University Sleep Research Center, explainswhat happens when we sleep, when we don't, and how we can reclaimthe most powerful--and underrated--health miracle of all.
Healthful sleep has been empirically proven to be the single mostimportant factor in predicting longevity, more influential thandiet, exercise, or heredity. And yet we are a sleep-sick society,ignorant of the facts of sleep--and the price of sleep deprivation.In this groundbreaking book, based on decades of study on thefrontiers of sleep science, Dr. William Dement, founder anddirector of the Stanford University Sleep Research Center, explainswhat happens when we sleep, when we don't, and how we can reclaimthe most powerful--and underrated--health miracle of all.