This book features schedules of daily push ups for 6 weeks to build the strength needed for 100 consecutive push ups - and in so doing transform one's whole body strength. Breaking it down muscle by muscle from neck to toes, this book explains why the push up is the best strength exercise ever. Next, it teaches the reader how to do a perfect push up that maximizes its benefit. Then it presents a carefully developed training program which guides the reader day by day, week by week until the reader can do 100 consecutive push ups. Along the way, the author offers further tips and insights into full body strength and fitness. By the end, the read will reach the very real goal of doing 100 consecutive push ups while reshaping and transforming his body.