自己的事情 SELF MATTERS

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  • 版 次:1
  • 页 数:314
  • 字 数:
  • 印刷时间:2003年05月01日
  • 开 本:
  • 纸 张:胶版纸
  • 包 装:平装
  • 是否套装:否
  • 国际标准书号ISBN:9780743227254
作者:Phillip C. McGraw 著出版社:Oversea Publishing House出版时间:2003年05月 
内容简介
  The well-known "life strategist" and TV personality Dr. Phil begins this upbeat self-help book by recalling one of the most unpleasant phone calls he ever had to make. In 1989, ten years into a flourishing career, McGraw called his father to say that, despite the outward trappings of success, he was miserable. His new plan was to move away and start a new career and a new life. According to McGraw, many people are currently in a similar situation-trapped in unsatisfying lives or jobs that they loathe. Too many people, says McGraw, are "so busy being busy, that they have let the colors fade from their lives." They're worried about superficial matters rather than what's important: "I'll bet 90-plus percent of them spent months, or even years, planning their wedding and almost no time planning their marriage!" To change their lives, McGraw's readers must first complete two questionnaires he designed to assess their "authentic self" and their "congruency" (how someone's current life compares with a vision of an ideal life). With the scores from these tests, readers can then embark upon a specific plan for changing their lives-and for determining which external and internal forces they will, or won't, allow to control their futures. Readers familiar with McGraw's aggressive TV personality may be surprised by this book's thoughtful and serious tone. McGraw's notion of making change is not a simple one-it requires readers to examine every aspect of their daily lives-and it's likely that some readers may not be able to make all the changes he advocates. But his book offers a thorough, realistic resource for those who are committed to turning their lives around to get what they really want and need.
目  录
1 WHAT IF…?
2 DEFINING THE AUTHENTIC SELF
3 YOUR SELF-CONCEPT
INTRODUCTION TO EXTERNAL FACTORS
4 YOUR TEN DEFINING MOMENTS
5 YOUR SEVEN CRITICAL CHOICES
6 YOUR FIVE PIVOTAL PEOPLE
INTRODUCTION TO INTERNAL FACTORS
7 Locus OF CONTROL
8 INTERNAL DIALOGUE
9 LABELS
10 LIFE SCRIPTS
INTRODUCTION TO THE FIVE-STEP
ACTION PLAN

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