内容简介
As Jim Loehr and Tony Schwartz demonstrate in their groundbreaking New York
Times bestseller, managing energy, not time, is the key to enduring high performance as well as to health, happiness, and life balance. Their Full Engagement Training System is grounded in twenty-five years of working with great athletes-tennis champ Monica Seles and speed-skating gold medalist Dan Jansen, to name just two-to help them perform more effectively under brutal competitive pressures. Now this powerful, step-by-step program will help you to:
Mobilize four key sources of energy；
Balance energy expenditure with intermittent energy renewal；
Expand capacity in the same systematic way that elite athletes do；
Create highly specific, positive energy management rituals；
Times bestseller, managing energy, not time, is the key to enduring high performance as well as to health, happiness, and life balance. Their Full Engagement Training System is grounded in twenty-five years of working with great athletes-tennis champ Monica Seles and speed-skating gold medalist Dan Jansen, to name just two-to help them perform more effectively under brutal competitive pressures. Now this powerful, step-by-step program will help you to:
Mobilize four key sources of energy；
Balance energy expenditure with intermittent energy renewal；
Expand capacity in the same systematic way that elite athletes do；
Create highly specific, positive energy management rituals；