道家经典养生功

道家养生古名摄生、道生，即以老庄道家思想为宗旨，周易八卦学说为指导，运用调神、导引吐纳、四时调摄、风水环境、道乐书画，茶养、食养、药养、节欲、辟谷等方法，来调和阴阳、流通气血、培补精气、锻炼筋骨，达到性命双修、身心和谐的目的。本书涵盖了道家养生功的基本门类和知名流派，收录了道家静功、道家站桩功、道家点穴推拿功、五禽戏、坐八段锦、洗髓功、道家太极内功、道家八卦内功、道家剑宗养生功等九部经典养生功法的精华。
      Taoist Health skills was called Taoist life skills in Ancient time, that is based on the thought of Lao Zi and Zhuang Zi, Zhou Yi and the Five Elements Theory as the guide, for the balance of Yin and Yang, spirit and blood, the spirit of the principle of security, using all kinds of ways: intelligence, guided breath, geomantic environment, music, tea-cultivate, food-cultivate, and drug-cultivate, abstinence, and other methods. Spirit and vital energy is acquired to cultivate the innate, and the use of natural nourishment is acquired to reconcile the Yin and Yang, to flow the vital energy and blood, to temper bones and tendons. According to Taoist rule, one can cultivate the different Health skill to achieve the purpose of physical and psychological in harmony.
    The book adopts the three-dimensional teaching method, combines the writing, diagram and video. The authoritative experts are invited for the technical performance and teaching demonstrations, so it ensures that learners grasp the sterling and original and skills.