内容简介
《26式陈式太极拳》采用图文加影视的立体教学手段，并选择当今最高水平的全国太极拳冠军、流派传人以及武术专家进行技术表演和教学示范，保证学习者获取原汁原味的技法传承。26式陈式太极拳是在传统陈式太极拳基础上经过技术优先、简化精编而成的一套普及推广性套路。此书套路动作规范，结构严谨，松静圆话，徐缓连贯，刚柔相济，很好地继承了陈式太极拳的核心招式与拳法精髓。同时套路的演练时间又符合国家竞赛要求，是一套即适合推广又便于参加竞赛的简化陈式太极拳。
One movement leads into the next in a continuous flowing and connected motion. This form adapts stepping, elbowing, leaning, splitting as the main actions, and entails propping, stroking, pushing and touching. Gentleness is maintained in harmony with
One movement leads into the next in a continuous flowing and connected motion. This form adapts stepping, elbowing, leaning, splitting as the main actions, and entails propping, stroking, pushing and touching. Gentleness is maintained in harmony with
