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少林拳是中国功夫中的内功拳法。传说由少林寺二祖惠柯所创，共有柔拳三路，一直是嵩山少林寺内高僧内部修炼，从不外传。本拳法之动作轻柔，内外兼修，势式连贯，刚进柔出，意、气、力三鼎合一，尤其适合中老年人练习。一路柔拳是由“罗汉十三式”的十三个动作串连而成的，是少林连环功法的高级阶段，其动作优美，教练正面示范与背面领做相结合，即学即会。
Shaolin Rou Quan is an inner strength exercise of the Shaolin School of martial arts. It is said to be created originally by the Second Master HuiKe of the Songshan Shaolin Temple,consisting of 3sets of Rou Quan exercises, It was taught only to the senior monks of the temple and only within the temple's compolund ,not to be spread to the ouside world. This is form of exercise consists of gentle and forceful continuous movements with combination of mind, strength and proper breathing. It is one of Shaolin's advanced forms, with the superb combination of Shaolin quintessential qualities and Taichi poetic charm. Shaolin Rou Quan movements with its high and low posture performed at a soothing speed is especially suitable for the middle aged. Shaolin Rou Quan Form One is derived from the Luohan 13 Form,mcombining all its thirteen movements to create this form. It is also an advanced form of the Shaolin Continuous Form. With its beautiful movements,clear instruction with front and back views, one will be able to master it after viewing for the first time.