少林八极拳

版次：1
页数：
字数：
印刷时间：2007年09月29日
开本：16开
纸张：胶版纸
包装：平装
是否套装：否
国际标准书号ISBN：9787535035677
作者:毛景广出版社:海燕出版社出版时间:2007年09月

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少林八极拳在我国北方流传较广，该拳的动作刚劲、朴实、发力暴烈突然，大有“晃膀撞倒山，跺脚震九州”的气势。该拳种从风格到练法别具一格，自成一家。

少林八极拳的技术，在颈道上追求崩、撼、突、击、挨、戳、挤、靠等劲。它非常注重攻防技术的练习，在技法上讲究“挨、膀、挤、靠”，不招不架，见招打招。在练法上要求：含胸拨背，顶顶拨腰，沉肩坠肘，气贯丹田。在练习时伴有“哼、哈”二气，以气催力，内外合一，气势磅礴。

经常练习八极拳，对增强体质，发展力量、速度、灵敏等素质，培养勇敢、顽强的作风，都能起到良好的作用。

少林八极拳的步型以弓步、马步为主；步法多以震脚、闯步结合而成。因此动作简练，便于学习和掌握。但初学者不宜急于求成，应反复练习八极拳的基本功（手型、手法、步型、步法），在熟练掌握基本方法的基础上，再进行套路练习，否则将会出现欲速则不达的弊病。

本书采用图文教材与影视教材相结合的立体教学手段，并邀请此拳法权威人士进行技术表演和教学示范，保证让学习者获取原汁原味的技法传承。

Shaolin Eight Extremes Quan has spreaded widely in north of China, this movement is powerful, simple, and its power has bursted suddenly, it has a momentum like “ Shaking can push over the mountains, stamping can rock the earth”. It is special and unique both on style and practice.

Shaolin Eight Extremes Quan technology, in pursuit of bursting, shaking, protruding, attacking, leaning, poking, squeezing and approaching in necking. It places emphasis on the offensive and defensive technology practice, in technique, it pursues the “leaning, shouldering, squeezing and approaching", and has no need to attack unless other attack emerges. In the practicing it asks: let waist straight, keep shoulder and elbow falling, make gas penetrate the abdomen region. In practice process it often accompanies by "Humph, Ah" two gas to creat power, harmonizes outside and inside body,

少林八极拳在我国北方流传较广，该拳的动作刚劲、朴实、发力暴烈突然，大有“晃膀撞倒山，跺脚震九州”的气势。该拳种从风格到练法别具一格，自成一家。 
 
少林八极拳的技术，在颈道上追求崩、撼、突、击、挨、戳、挤、靠等劲。它非常注重攻防技术的练习，在技法上讲究“挨、膀、挤、靠”，不招不架，见招打招。在练法上要求：含胸拨背，顶顶拨腰，沉肩坠肘，气贯丹田。在练习时伴有“哼、哈”二气，以气催力，内外合一，气势磅礴。 
 
经常练习八极拳，对增强体质，发展力量、速度、灵敏等素质，培养勇敢、顽强的作风，都能起到良好的作用。 
 
少林八极拳的步型以弓步、马步为主；步法多以震脚、闯步结合而成。因此动作简练，便于学习和掌握。但初学者不宜急于求成，应反复练习八极拳的基本功（手型、手法、步型、步法），在熟练掌握基本方法的基础上，再进行套路练习，否则将会出现欲速则不达的弊病。 
 
本书采用图文教材与影视教材相结合的立体教学手段，并邀请此拳法权威人士进行技术表演和教学示范，保证让学习者获取原汁原味的技法传承。 
 
Shaolin Eight Extremes Quan has spreaded widely in north of China, this movement is powerful, simple, and its power has bursted suddenly, it has a momentum like “ Shaking can push over the mountains, stamping can rock the earth”. It is special and unique both on style and practice. 
 
Shaolin Eight Extremes Quan technology, in pursuit of bursting, shaking, protruding, attacking, leaning, poking, squeezing and approaching in necking. It places emphasis on the offensive and defensive technology practice, in technique, it pursues the “leaning, shouldering, squeezing and approaching", and has no need to attack unless other attack emerges. In the practicing it asks: let waist straight, keep shoulder and elbow falling, make gas penetrate the abdomen region. In practice process it often accompanies by "Humph, Ah" two gas to creat power, harmonizes outside and inside body, 
 
Shaolin Eight Extremes Quan regular exercise has played a good role in strengthening the physique, developing the strength, speed, agility, ridtraining courage, tenacious style and so on. 
 
Shaolin Eight Extremes Quan steps mainly by bow stance, horse-riding step; Footwork more to Lan feet, combines step ahead. Therefore movements concise and easy to study and master. But beginners should not seek quick results, repeatedly practicing the basic skills Boxing (hands-technique, infantry type, Footwork), After mastering basic methods on the basis of conduct routine exercises, otherwise will appear the corrupt practice of haste and waste. 
This book was used by the video teaching materials and the combination of the main means of teaching, authoritative sources invited for technical performance and teaching demonstrations, guaranteed to carry learners access memory techniques.

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