陈氏太极拳新架一路 主编陈自强

  陈氏太极拳新架一路，系陈家沟陈氏十七
世祖陈发科在陈氏太极拳老架一路套路的基础
上所创，新架一路更加体现了陈氏太极拳的螺
旋劲，增加了发力的连续性，提高陈氏太极拳
的劲力。且此套路手法多，变化快，胸腰运化
突出，松活、弹抖、螺旋缠丝劲更加明显。   New-Frame Routine I of the Chen Taijiquan was created on the basis of the Old-Frame Routine I of the Chen Taijiquan forms by the 1 7th generation master of the Chen family,Chen Fake.The New-Frame Routine I profoundly demonstrates the spiral strength,  which is the essence of the Chen Taijiquan.It increased the  connection between the steps and pushing with force,  and enhances the firmness of Taichi.This frame has many poses and rapid changes. The moves of the chest and waist are very apparent as is the spiral strength. So it is very complicated and hard to learn.